Try These Natural Sleep Aids And Avoid Harmful Side Effects
Natural sleep aids do not have the side effects of sleeping pills, such as grogginess and potentially addictive. One of them is kava, a crop from the western Pacific ad it is also helpful for tension and anxiety. Other is chamomile has a calming effect on the nerves, treating from hysteria to nightmares. Valerian is also used to induce sleep, prevent menstrual cramps and control hypertension. Additional information click here.
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