Different Sleeping Pills Address Different Sleep Issues
There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there are differences. Some are for people who only have trouble falling asleep, while others are for people who have trouble staying asleep. Even other drugs can be used in either case. This is because drugs have a short effect in the body, while others last longer. More info click here.
Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes
A study has found a link between insomnia and a heart attack or stroke. Insomniacs have a 27% higher risk of heart attack because the body does not get restored for the next day. It also affects the immune system and alters metabolism. In the case of women, the risk increases, due to the fact that they are genetically predisposed to insomnia due to hormonal issues. Click here for more information.
Napping Can Help Improve Concentration, Decision Making And Also Promote Creativity
It Should Not Last For More Than 20 Minutes
Napping is beneficial for the health, although it is not approved by many and even seen as a sign of laziness. However, most of us have felt a sensation of sleepiness in the afternoon. The reason is that we are biologically designed by evolution to have a long sleep at the night, and a brief resting sleep in the middle of the day. Among its benefits are greater alertness and better concentration, because, in nappers, brain activity related with concentration was as strong in the afternoon as in the morning, while non-nappers have a decrease of brain activity in the afternoons. It can also improve memory, decision-making, and also cognitive flexibility, also known as “thinking outside the box”. It also enhances learning and creativity and reduces stress, which also helps in controlling blood pressure. However, napping for more than 20 minutes can have adverse effects, interfering with night sleep, and daily performance. An exception, if there is available time, is napping for 90 minutes, which will allow going through the full REM cycle. Check all the benefits of napping. Click here for more info.
There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep
It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism.
There is a new sleep disorder derived from the use of sleep trackers. It is called Orthosomnia, and it affects people who are obsessive about the results of their sleep and fitness trackers. They believe that they are not sleeping enough, and have periods of insomnia related to restless sleep. The problem is that they are reaching these conclusions relying exclusively on their tracker data, convincing themselves that they have a sleep disorder when it is not true. As a result, they believe that they are not getting a perfect night’s sleep. Therefore, they trust more the tracker’s data, than the sensation they have after sleeping, whether it is fatigue, caused by a poor night’s sleep, or feeling energized, as a result of a restful sleep. The conclusion is that tracker’s bay me inducing sleep-related anxiety or perfectionism. Additional info click here.
Are You Sleeping Too Much? You May Have Narcolepsy
Narcolepsy is a condition in which the patient can fall asleep almost immediately. Its symptoms include sleep paralysis, hallucinations, and cataplexy, caused by a muscle control disorder. It is characterized by excessive sleepiness in daytime and is different from tiredness. Click here for more info.
Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance
Also, Erectile Dysfunction, Depression, And Dizziness
High blood pressure medication may cause side effects such as headaches, dizziness, sleep disturbance, and even erectile dysfunction. The most usual prescriptions for people under 55 are ACE inhibitors or ARB, which is angiotensin-2 receptor blocker. Older patients are usually prescribed calcium channel blockers, which may cause headaches. If ACE inhibitors are not resulting, patients are prescribed ARB, which may cause dizziness and headaches. Beta blockers are prescribed when none of the other medication. The side effects may include sleep disturbance, depression, and erectile dysfunction. More Information click here.
Smartphone Use Before Bedtime Related To Poor Sleep Quality
A recent research suggests that the light from a smartphone, near bedtime, affects the quality of sleep. More time spent watching the phone results in poorer sleep. Also, several studies have shown that the blue light from electronic devices can overstimulate the brain affecting sleep. Additional info click here.
Working Remotely May Increase The Risk Of Stress And Insomnia
Working outside the office usually boosts productivity. However, a recent study also found out that it was related to longer working hours, work home interference, higher work intensity, and unpaid overtime. This resulted in frequent episodes of stress and insomnia. Additional info click here.
Unusual Causes Of Migraine Attacks
They Include Birth Control Pills, Hypertension Caused By Salty Food, And Changes In Sleep Patterns Due To Jet Lag
Migraines cause a excruciating pain, typically on just one side of the head. Other symptoms are nausea, vomiting and light, and sound sensitivity. Also, there can be a visual stimulus, called an “aura,” which can consist of flashes of light or blind spots. Even though the exact cause is not clear, specialists believe that a wave of electricity spreading across the cortex releases inflammatory mediators, which irritate the nerves in the brain. One of these is the trigeminal nerve, resulting in the painful sensation. It can be caused by stress, bright lights, and wine. However, there are also little-known causes, such as hormonal birth control pills, which affects the levels of estrogen. Other causes are salty foods, which elevate the blood pressure, and aged cheeses, which contain a substance related to migraine attacks. Also, jet lag can also trigger a migraine, due to the changes in sleeping patterns, and it can be aggravated by the low cabin pressure in a plane. Check all the unusual migraine causes. More info click here.
Getting Asleep If You Have Insomnia
Avoid Watching Any Screen – It Will Stimulate Your Brain
Insomnia is usually related t the difficulty of getting asleep. Some people sleep easily – the problem arises when they wake up in the middle of the night and are unable to sleep again. In these both cases, they tend to read tweets, check Netflix, or anything on the screen. This will stimulate the brain, and the screen only worsens things because its light interferes with the production of melatonin. One solution is to get out of bed and bedroom if you are not asleep after 20 minutes. Do something in the dark or under dim light and if you don’t get sleepy, repeat it again. Another way is avoiding any activity that stimulates the brain as watching any screen. Om the other side, reading under dim light, doing yoga or meditating will help Check all the other activities that promote sleep and what activities to avoid. Additional info click here.
Treatment For Insomnia Must Be Focused On The Mind, Not The Pills
Cognitive-Behavioral Therapy (CBT-I) Can Help Retrain The Mind
Many specialists do not consider that sleeping pills should be the initial treatment for insomnia. The cause is that some pills can extend their effect after wake time, and people still feel sleepy when driving to work. Also, there are pills to induce sleep, but not pills to cancel the effects of sleeping pills and wake up. Instead, specialists are trusting more a technique called cognitive-behavioral therapy for insomnia, also known as CBT-I. It changes the mindset of the insomnia sufferers, not treats them with drugs. The objective is to alight the circadian clock, which determined the sleep-wake cycle for the body, with the need for sleep. For example, if a person has insomnia and cannot sleep for two hours, CBT-I suggests going to sleep two hours later, when sleep arrives, and retrain the mind the next days by gradually going to sleep earlier. More Information click here.
Unable To Sleep After Waking At Night? Don’t To This
Sometimes people are awakening in the middle of the night and are unable to sleep again. So they start worrying, which in turn prevent sleeping. This gets worse if the person looks at the clock or starts to move around, or goes to the bathroom, which increases the heart rate and prevents relaxing. More Information click here.
Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System
Gut Bacteria Affects Other Parts Of The Body Besides The Digestive System
The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. More Information click here.
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects
Among These Are Drowsiness, Headaches, And Gastrointestinal Issues
Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More details click here.
This Insomnia Treatment Does The Exact Opposite Of Getting Asleep
The Patient Eliminates The Anxiety To Get Asleep, Trying To Stay Awake
Insomnia is defined as the inability or difficulty to sleep. There is an insomnia treatment that consists of doing exactly the opposite. Instead of staying in bed, anxiously forcing to get asleep, the patient must stay awake as much as possible, until he falls asleep. It is a treatment based on reverse psychology, called paradoxical Intention. It does not oppose the anxious intention (of trying to force to sleep) but guides it in the opposite direction (toward forcing to stay awake). Click here for more info.
Check This New-Age Treatment For Anxiety And Insomnia
This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which is the same one the body vibrates when it works best, according to the manufacturers. Even when there is no scientific basis, the manufacturer claim that it has treated their anxiety and insomnia. More Information click here.
Sleep Eating Is A Newly Discovered Sleep Disorder
There is a newly-discovered sleep disorder. It is called sleep eating and has been discovered by fitness trackers, which track sleep and movement. This is a parasomnia, a sleep disorder related to undesired events. In this case, the chosen foods are the ones high in sugar and calories, which are not usually preferred during the day. In some cases, they might eat toxic substances in their sleep. More Information click here.
Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use
Many people take melatonin as a natural alternative to sleeping pills. Melatonin is a neurotransmitter that informs the body that it is time to sleep and its production is related to light cycles. However, research says that melatonin must be taken as a short-term solution until the mind related the sleep cycle to the light cycle. This makes it an ideal treatment for jet-jag, in which one travels to different time zones. Click here for more details.
Love Coffee But It Affects Your Sleeping? Check These Natural Alternatives
Coffee is a great energy booster and also has many antioxidants. However, excess coffee can result in an inability to sleep well, nervousness headaches, gastric conditions and also irregular heartbeats. There are natural alternatives that will also give the morning boost, such as green tea, kombucha, and matcha, among others. How are they prepared? Check the full list. Additional details click here.
Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux
Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep
Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for activity, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. Click here for more details.
Study: Dreams Can Be Recalled Taking Vitamin B6 Before Sleep
This Research Could Help Treat Nightmares And Phobias, And Also Promote Creative Skills
Dreams fade rapidly after waking up, even though studies state that we dream 4 to 6 times every night. However, researchers have found a way to recall them, by taking vitamin B6 supplements before going to sleep. Vitamin B6 is present on fish, poultry, organ meats, and fruits, among others, and has a fundamental role in metabolism, brain development, and immunity. There is no scientific evidence that explains why vitamin B6 helps to recall dreams, but the participants in the test said that they were able to recall their dreams clearly and that they did not fade away during the day. Also, Vitamin B6 did not affect the sleep quality or the vividness or color of the participant’s dreams. This research might allow better treatments in cases of nightmares and phobias, and also promoting motor skills, along with problem-solving. Click here for more details.
Proteins Help Reducing Blood Pressure And Improving Sleep
Proteins are the building blocks of the body, responsible for building tissues and organs, and other components such as hormones and enzymes. Other benefits are reducing the blood pressure, because of the high content of amino acids in proteins. They also reduce the risk of osteoporosis and improve sleep, among others. More here Click here for more info.
This Insomnia Treatment Does The Exact Opposite Of Getting Asleep
The Patient Eliminates The Anxiety To Get Asleep, Trying To Stay Awake
Insomnia is defined as the inability or difficulty to sleep. There is an insomnia treatment that consists of doing exactly the opposite. Instead of staying in bed, anxiously forcing to get asleep, the patient must stay awake as much as possible, until he falls asleep. It is a treatment based on reverse psychology, called paradoxical Intention. It does not oppose the anxious intention (of trying to force to sleep) but guides it in the opposite direction (toward forcing to stay awake). Click here for more info.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more details.
Different Sleeping Pills Address Different Sleep Issues
There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there are differences. Some are for people who only have trouble falling asleep, while others are for people who have trouble staying asleep. Even other drugs can be used in either case. This is because drugs have a short effect in the body, while others last longer. More info click here.
Try This Advice Will Help To Avoid Insomnia The Natural Way
These Foods Will Help Falling Sleep Without Requiring Sleeping Pills
The body requires seven to nine hours every night to function properly. In the case of insomnia, people usually turn to sleep pills. However, there are natural methods to fall asleep. Late night meals are not recommended, because they can lead to digestive issues, or keep the mind active when they must be resting. On the other hand, there are some foods that can help sleeping better. Among them are carbohydrates such as whole grain oats, brown rice, corn, and quinoa, which contain tryptophan and serotonin, two sleep-inducing substances. Calcium is also important because it helps the brain cells using the tryptophan to create melatonin, a substance that tells the body that it is time to go to bed. Magnesium is also relevant because it is a calming nutrient and will help with deeper sleep. According to specialists, a hot bath before going to bed will also help to fall asleep quickly. More details click here.
Sleep Therapy Addresses The Cause Of Poor Sleeping
Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.
This Insomnia Treatment Does The Exact Opposite Of Getting Asleep
The Patient Eliminates The Anxiety To Get Asleep, Trying To Stay Awake
Insomnia is defined as the inability or difficulty to sleep. There is an insomnia treatment that consists of doing exactly the opposite. Instead of staying in bed, anxiously forcing to get asleep, the patient must stay awake as much as possible, until he falls asleep. It is a treatment based on reverse psychology, called paradoxical Intention. It does not oppose the anxious intention (of trying to force to sleep) but guides it in the opposite direction (toward forcing to stay awake). Click here for more info.
Narcolepsy Can Cause Hallucinations About Dying
It Causes Loss Of Strength And Leads To An Irregular Sleep Cycle
Narcolepsy, which is a condition whose sufferers can have sudden attacks of sleep, and can have extraordinary sleepiness during the day. The can also lose their strength, a condition known as cataplexy, and fall to the ground. However, there are other symptoms, such as hallucinations. The normal sleep cycle consists of four stages and a fifth one called REM in with the brain prepares for the next day and usually has no dreams. In narcolepsy, the brain jumps into REM within minutes of sleep, and it is difficult to differentiate if dreams are real or not. In some cases, dreams can be horrible, such as dreaming of death. Additional info click here.
Study: Sleep Strengthens The Most Relevant Memories And Gets Rid Of The Junk
Studies on mice have revealed that the sleep process helps to keep our most important memories, while it gets rid of less relevant details. If this process does not happen, the memories get fuzzy. Even though more research is required to determine the exact mechanism, it confirms the importance of a good night’s sleep. Click here for more information.
Check This New-Age Treatment For Anxiety And Insomnia
This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which is the same one the body vibrates when it works best, according to the manufacturers. Even when there is no scientific basis, the manufacturer claim that it has treated their anxiety and insomnia. More Information click here.
Training Your Body To Be A Better Sleeper
Sleeping is a natural process for most of us, but some people have trouble sleeping, because of insomnia or other condition. Fortunately, you can train yourself to be a better sleeper. For example, sleep restriction is oriented to waking up as soon as the clock rings, so that the body gets used to sleeping at the right hour. Also with progressive relaxation, you contract and relax muscle groups to induce sleep. Check all the techniques for being a better sleeper. Click here for more information.
A Rare Syndrome Causes Sleepiness For A Month, Like Sleeping Beauty
There is an incredibly rare syndrome, in which a person can feel the need to sleep for months, waking up only to eat and use the restroom. When waking up the person has an altered behavior, feeling irritable or excessive food cravings. More details click here.
Try This If Unable To Sleep In Hot Weather
It Involves Cooling The Body’s Pressure Points With Ice
There are times in which falling asleep is very difficult due to high temperature. One way is to turn the air conditioner on. But if this is not possible, there is a simple trick which involves cooling the pressure points in the body. There are points that will transmit the sensation of coolness to the rest of the body and are located in the wrists, neck, and feet. The idea is to apply ice cubes inside a cloth or plastic bag to these pressure points. Another idea is dipping the feet in a bucket of cold water. Additionally, cooling the neck and head can lower the body temperature. This can be done by putting the pillow or bedding inside the refrigerator or freezer for 10 minutes. Additional information click here.
Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia
One of the common sleep issues is that there is not a set schedule for sleeping. One goes to bed when he feels tired or sleepy, and wakes up the next day for work – but sometimes he feels too drowsy and sets the snooze button. There is a technique called sleep retraining, similar to training a baby the correct hours to sleep, and it’s based on staying fewer hours in bed until the body learns the correct sleep schedule. Additional information click here.
Poor Sleeping Related To Gestational Diabetes And Other Complications
A study revealed that poor sleeping in pregnant women increases the risk of getting gestational diabetes (GDM). Even though GDM is no longer present after childbirth. The problems remain, leading to a 10 percent risk of diabetes in the short term, and 75 percent being diabetic or severely obese at later life. More details click here.
Learn The Cause Of Your Insomnia With These Sleep Monitors
Research has shown that fatigue is linked to weight gain, cardiovascular disorders, and weight gain. There are now many apps and sleep monitors that will help you find why are you having poor sleep, and record the data to check it with your doctor. Click here for more info.
The Relation Between Sleeping Pills And Suicide Can Be Related To Additional Conditions
Sleeping pills usage is common – according to an estimate, 4% of the US population is getting prescriptions. However, it increases the risk of side effects such as depression, confusion, aggressive behavior, and even suicidal tendencies. This might depend on additional conditions, such as having a previous depression, mixing with other drugs or taking more than the prescribed dose, among others. Click here for more details.
Narcolepsy Sufferers Are Unable To Control The Sleep-Wake Cycles
A New Drug Can Help Them, But It Has A Controversial Component
Narcolepsy sufferers have excessive daytime sleepiness, and well as cataplexy, which is a momentary muscle weakness. In some cases, it is triggered by emotions. This is caused by the brain’s inability to control the cycles of wake and sleep, and it sometimes decides to sleep at improper times. Sleep cycle normally begins between 10 and 12 pm and ends at 6 or 7 am the next day depending on the time one goes to bed and the number of sleep hours. Narcoleptic patients distribute the sleep hours along the 24 hours of the day. There is a drug that can treat this but has a controversial component. Additional details click here.
Working From Home Not Always Balances Work And Personal Life
Home Office Workers Report Stress, Insomnia And Back Pain
People who work from home don't have to worry about that constant boss supervision or distraction from coworkers. However, when a person can work from anywhere, he could always be working. For many workers, it results in a reduction in commuting time, greater working autonomy and more for time management, better balance in the work and life and higher productivity. However, this activity affects personal life, because the boss can contact the worker at any time, even on weekends, increasing their stress. Additionally, they reported insomnia and stress. Also, a study reported that half of the remote workers did not have an office chair or work desk at home, resulting in back pain. The best idea, in this case, is to define boundaries between work life and personal life. Additional information click here.
Certain Sounds Can Cause Serious Health Issues
Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss
Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Click here for more info.
Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux
Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep
Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for activity, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. Click here for more details.
Unable To Sleep Because Of Thinking In Work? These Tips Will Help
Sometimes, work-related stress will keep you from getting a good sleep, such as a deadline, or work dissatisfaction. You can’t fall asleep but you can’t afford to be weary the next morning. One idea is to get out of bed because the body is not associating with staying in bed with sleep. Also reading a book or coloring will help, and set up a sleep routine. Click here for more info.
Migraine And Insomnia Treatments With Sound-Based Therapy
There is a new therapy based on sound that is showing positive effects on controlling high blood pressure and migraine. It reads brain activity using sensors in the scalp. This activity is transformed into audible tones and immediately reflected into the brain. The treatment has also proved effective for insomnia. More details click here.
Working From Home Not Always Balances Work And Personal Life
Home Office Workers Report Stress, Insomnia And Back Pain
People who work from home don't have to worry about that constant boss supervision or distraction from coworkers. However, when a person can work from anywhere, he could always be working. For many workers, it results in a reduction in commuting time, greater working autonomy and more for time management, better balance in the work and life and higher productivity. However, this activity affects personal life, because the boss can contact the worker at any time, even on weekends, increasing their stress. Additionally, they reported insomnia and stress. Also, a study reported that half of the remote workers did not have an office chair or work desk at home, resulting in back pain. The best idea, in this case, is to define boundaries between work life and personal life. Additional information click here.
Sleep Paralysis Prevents Talking Or Moving When Waking Up
The Most Common Cause Is Insomnia Or Sleep Deprivation
Sleep paralysis is a condition in which the person is not able to talk or move after waking up. There are even cases in which this condition might occur before going to sleep. The sensation for one minute to several minutes. The most common cause is sleep deprivation or insomnia. In many cases, the muscles become paralyzed, but they return to normal after waking up, unless there is an episode of sleep paralysis. The treatment is similar to insomnia, in which sleep is induced in a dark environment and a comfortable mattress. In some cases, insomnia and sleep paralysis might require a specialized treatment, which uses drugs that will change the way the REM works. Click here for more details.
Late-Night Meals Can Be Responsible For Poor Sleeping
Some people love to have bedtime snacks. However, some are more healthy than others. Taking cereal, coffee, pizza or any high-fat meal can affect your sleep cycle. Sugars in cereals will boost blood sugar and interfere with sleep. Click here for more details.
Certain Sounds Can Cause Serious Health Issues
Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss
Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Click here for more info.
Avoid These Foods For A Good Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More Information click here.
These Foods Must Not Be Taken Before Bedtime
They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep
Eating certain foods before bed will result in a poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a restful state. For example, fried foods take longer to digest, hot sauces cause heartburn and result in the production of histamines, which causes wakefulness. Other food that must be not eaten before bedtime is turkey. Alcohol forces the liver to work hard to process it, which in turn, increases the heart rate, preventing a good sleep. Even though it has tryptophan, which causes sleepiness, it also causes the brain to produce dopamine, which gives energy. Chocolate, certain teas, and coffee (of course!) contain caffeine, which will prevent falling asleep easily. Check all the foods that must not be taken before bedtime. Additional information click here.
Sleep Disorders May Be Written In The Genetic Code
Sleeping recharges the body and mind for the next day. However, a research says that insomnia, need for extra hours of sleep and dreams can be included in the genetic code. Sleep genes can help also treat other conditions related to sleep conditions, such as mood disorders. Additional details click here.
These Natural Tips Will Help Improve Your Sleep
There are natural ways to improve sleep while avoiding the side effects of sleeping pills. One of these is eating a night snack rich in tryptophan, such as for as turkey, yogurt, eggs or nuts. Tryptophan is part of melatonin, the hormone which induces sleep. Other ways are drinking valerian tea and mindfulness meditation. Check the complete list. More here, Click here for more information.
What Are The Symptoms Of Sleep Deprivation?
There are symptoms of sleep deprivation. One of them is irritability and negative emotions. Another is a foggy memory and a tendency to be forgetful. There is also an increasing dependency on caffeine to stay awake, which can also cause poor sleeping. Click here for more information.
Poor Sleeping Related To Gestational Diabetes And Other Complications
A study revealed that poor sleeping in pregnant women increases the risk of getting gestational diabetes (GDM). Even though GDM is no longer present after childbirth. The problems remain, leading to a 10 percent risk of diabetes in the short term, and 75 percent being diabetic or severely obese at later life. More details click here.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. Click here for more information.
Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance
Also, Erectile Dysfunction, Depression, And Dizziness
High blood pressure medication may cause side effects such as headaches, dizziness, sleep disturbance, and even erectile dysfunction. The most usual prescriptions for people under 55 are ACE inhibitors or ARB, which is angiotensin-2 receptor blocker. Older patients are usually prescribed calcium channel blockers, which may cause headaches. If ACE inhibitors are not resulting, patients are prescribed ARB, which may cause dizziness and headaches. Beta blockers are prescribed when none of the other medication. The side effects may include sleep disturbance, depression, and erectile dysfunction. More Information click here.
For A Restful Night, Consider “Clean Sleeping“
For restful sleep, there is a new trend called “clean sleeping”. This consists of getting rid of electronics at bedtime since the blue light of devices can affect the circadian rhythm. Also, exercising in the morning and lowering smartphone use will help. Another idea is to find out the best moment to wake according to your circadian rhythm – this will allow you to toss the alarm clock and wake up more freshened. More details click here.
Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep
This Includes Setting Up A Purpose And A Goal For Next Day
According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.
Factors That Cause Insomnia During Pregnancy
They Include Hormonal Changes, Repeated Bladder Fillings, Sleep Apnea, Anxiety, And Acid Reflux
Insomnia occurs frequently during pregnancy, and it may be related to other health condition, such as anxiety, sleep apnea, or mood disorders. According to experts, the cause may reside in the variations in hormone levels, psychological changes, and physiological changes, including repeated bladder fillings. Also, muscle tone decreases, leading to sleep apnea and snoring, because of the high levels of progesterone in the body. Other conditions are excess pressure on the bladder and the stomach due to the fetus, increasing the frequency of urination and acid reflux, also because of hormonal changes. These changes can increase worry or anxiety in some women, which will result in insomnia. Click here for more details.
Don’t Want To Take Sleep Medication? Try These Herbal Teas
Did you know that poor sleep quality can be related to heartburn? One of the causes is because certain sleep medications have many side effects including appetite changes, gasses, diarrhea, heartburn, and stomach pain. An alternative to these medications is herbal teas, such as chamomile, California poppy, and valerian, which have a relaxing and soothing effect. Additional info click here.
Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction
It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different
There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.
Working Remotely May Increase The Risk Of Stress And Insomnia
Working outside the office usually boosts productivity. However, a recent study also found out that it was related to longer working hours, work home interference, higher work intensity, and unpaid overtime. This resulted in frequent episodes of stress and insomnia. Additional info click here.
These Apparently Harmless Conditions Can Be Fatal In Untreated
Among Them Are Tooth Infections, Snoring, And Sleep Deprivation
There are seemingly simple and harmless conditions, which, if untreated, may worsen to the extreme to be life-threatening. One of them is a tooth infection, in which the harmful microorganisms can enter the bloodstream and infect the heart. Another is snoring, which can lead to obstructive sleep apnea, causing a sudden drop in blood oxygen. This affects the brain oxygenation, increase blood pressure, and even cause a stroke or heart attack. Never sleeping can also be fatal if the case is a very rare form of insomnia called fatal familial insomnia (FFI). It is caused by a sudden change in the prion protein, resulting in a difficulty of falling asleep, cognitive decline, and loss of control over body movements. Check the other apparently harmless conditions that can be fatal. More details click here.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. More details click here.
Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration
However, It Is Important To Learn To Nap Correctly To Have These Health Benefits
Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.
The Brain Might Show Conscious Activity While We Sleep
This Is Called “Sleep Misperception”, And Is One Of The Causes Or Poor Sleeping
Some people do not feel that have slept, even if you see them deeply sleeping. Specialists call this conditions “sleep misperception”. We usually understand sleep as a condition in which a person is asleep or is not asleep. And being asleep is associated with being unconscious. However, researchers have found out the brain might be in an asleep pattern, but it is consciously aware. A series of tests on persons, while they sleep, revealed that people with insomnia reported being awake, even when their brain showed sleep patterns. Also, these persons, during the REM sleep phase, had activity in the brain areas associated with conscious awareness. The explanation might be that the brain experiences an inhibitory process to reduce consciousness and that these brain areas had not gone through such process. More info click here.
Causes Of Sleepwalking And How To Avoid It
It Increases The Risk Of Injury To The Patient And To Others
Sleepwalking, also known as somnambulism, is more common among children than adults. It is estimated that 15% of children between the ages of 4 to 12 will have episodes of sleepwalking. The cause may be because they spend greater time in deep non-REM sleep stages. However, there are other causes, such as genetics, and an irregular sleep schedule, affecting the circadian rhythm, which regulates the sleep-wake cycle. Sleep deprivation, excessive stress, and magnesium deficiency can be other causes. Also, sleepwalking increases the risk of injury to the patient and to others, and they can even have episodes of violence. Check all the causes of somnambulism. Additional details click here.
These Poor Sleeping Habits Will Affect Your Skin
Sleeping restores the body for the next day. However, there are poor habits that could be damaging your skin and lead to interrupted sleeping. One of them is not cleaning the bedsheets, which contain the dirt and residue of your skin. Also, sleeping in a hot room will cause excess sweating, while a cold room can dry up the skin. Both of these will result in waking up through the night to cool down or search for a blanket. Additional information click here.
These Natural Tips Will Help Improve Your Sleep
There are natural ways to improve sleep while avoiding the side effects of sleeping pills. One of these is eating a night snack rich in tryptophan, such as for as turkey, yogurt, eggs or nuts. Tryptophan is part of melatonin, the hormone which induces sleep. Other ways are drinking valerian tea and mindfulness meditation. Check the complete list. More here, Click here for more information.
Sleepy From Staying Awake All Night? These Tips Will Help You Staying Alert
After a night of poor sleeping due to insomnia, it is sometimes difficult to stay alert the next day. One way to deal with it is by having a healthy breakfast, rich in protein, which will help to stay awake in the morning and energized all day. Also sitting straight increases the energy levels. Limiting caffeine will improve productivity. More Information click here.
Disconnect Your Mind From The Job Issues Before Going To Sleep
It Can Be Done By Having An After-Office Activity
One of the causes of insomnia is the inability to turn off the mind from work issues. One way to do this is to do an activity between work and sleep, something like going to the gym, taking a foreign language class, or just hanging out with your friends. This is difficult if you don’t have much free time and have to pick up your kids from classes or have two jobs. However, a small activity will allow disconnecting the mind from the job, and even put aside any negative thoughts or worries you are bringing home, in order to get a restful sleep. Also, good sleep quality will result in better productivity at work. Additional info click here.
Teeth Grinding Can Seriously Affect Oral Health
It Occurs During Sleep When The Person Is Not Aware Of It
Teeth grinding, also known as Bruxism, can begin very early in life. Regular teeth grinding can result in damaged teeth, It is usually caused by a sleep disorder, occurring during sleep, therefore people are unaware that they grind their teeth. Some of the symptoms are waking up with a sore muscle in the jaws and headaches. It has serious health consequences, such as breaking of fillings or other restorations and worn teeth. When teeth grinding occurs at daytime, it is called clenching. Click here for more details.
Dealing With Insomnia And Depression
Sufferers Have Constant Negative Thoughts While Trying To Sleep
Insomnia is worsened with depression. Sufferers do not just lay awake in bed, stressed about not being able to sleep, but also are constantly overwhelmed with negative thoughts. Insomnia increases 10 times the risk of depression. The negative thoughts can worsen into self-harm and even suicide. However, there are ways to cope with this. Among the is avoiding technology and screens in bed. The blue light in screens affects the production of melatonin, the hormone which signals the body to go to sleep. Also, according to studies, physical activity improves sleep and reduces the symptoms of depression. Click here for more information.
Total Darkness Will Provide A Quality Sleep
Total darkness at bedtime boosts the production of melatonin, a hormone that induces sleep. This hormone also prevents some strains of cancer and helps with irregular menstrual cycle. It also allows maintaining an emotional health and prevents depression. Therefore, the quality of sleep is as important as the number of sleep hours. More Information click here.
Sleep Therapy Addresses The Cause Of Poor Sleeping
Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.
These Symptoms Could Mean That Stress Is Affecting You Seriously
Stress is part of the daily life, but when it gets out of control, it can turn into a serious condition. There are ways to detect if this is happening, such as low productivity at work, chronic negativity, disruption of sleep patterns, and changes of appetite, among others. Check the full list. Additional info click here.
Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia
Other Symptoms Include A Burning Sensation And Stiffness
Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. Additional info click here.
Poor Sleep Can Lead To These Issues On Your Body
Insufficient sleep will have effects on the body. One of them is a greater risk of catching a cold, because of the lowered defenses. Also, it will lead to Inflammatory Bowel Disease, irritability and mood swings, and headaches and migraines, learning problems and poor vision, among others. Additional information click here.
Seniors Take Many Drugs That Affect Brain Chemistry
There are health conditions that are more common in old age. This means that seniors take several drugs for these conditions, and some may interfere with others, such as combining painkillers, sleeping pills, anxiety drugs, all of which alter the chemistry of the brain. Therefore, a good idea is to have a list of all the drugs that this senior is actually taking, so that the specialist can determine ether if the drugs he is prescribing will interact with others. Click here for more info.
Study: Less Sleep Might Be Good For Controlling Stress
Many people suffer from insomnia, and wake up at night, being unable to sleep again and worried about not getting their eight hours of rest. However, recent studies have proven that this might be natural. They suggest that these hours of staying awake may be helpful to regulate stress. Click here for more details.
This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized
Learning about sleep cycles will help you calculate when going to bed. This is because if you wake up or put the alarm clock at the wrong time of the cycle, you will feel tired. This is because the sleep cycle lasts about 90 minutes, which includes five stages of sleep, four of non-REM and a fifth REM (rapid eye movement) cycle. Waking between cycles will make you feel fatigued, but waking at the end of the cycle will wake you energized. This can be detailed in the sleep calculator. More Information click here.
People With High-Functioning PTSD Do Not Exteriorize The Symptoms
However, They Suffer From Insomnia And Gastrointestinal Problems Due To The Extreme Stress
Some people can experience PTSD, but do not show the symptoms, going through their daily activities. This condition is called high-functioning PTSD. People respond internally to PTSD, not showing exterior symptoms, not interfering with everyday activities and relationships. One of the characteristics is being workaholics – staying busy all the time, in order not to think about the painful memories. There are also strong emotional reactions, feeling unsafe and extremely vigilant. They also suffer from insomnia, as a result of being exhausted from pushing themselves mentally and physically. The person is tired, the brain is still active, not being able to sleep. The also experience digestive problems and stomach pain, because the brain sends signals to the stomach that the brain is under excessive stress. These issues are the result of maintaining the image of everything is together and fine. Click here for more information.
