Are You Sleeping Too Much? You May Have Narcolepsy
Narcolepsy is a condition in which the patient can fall asleep almost immediately. Its symptoms include sleep paralysis, hallucinations, and cataplexy, caused by a muscle control disorder. It is characterized by excessive sleepiness in daytime and is different from tiredness. Click here for more info.
Poor Sleeping Can Be Caused By Excess Ingestion Of Refined Carbs
These Vary The Sugar Levels, Releasing Hormones That Interfere With Sleep
According to a recent study, there is an association between excessive ingestion of refined carbohydrates with insomnia. There was a 16% higher risk of developing insomnia in people who ate the most refined carbohydrates. The reason might be that the refined carbs disrupt the hormones that control sleep. Higher ingestion of sugar can cause such a large variation in sugar levels, that the body begins releasing hormones that will prevent people from sleeping. Another case could be that lack of sleep can lead to cravings, causing people to eat more. Therefore, the effect can also go the other way. Therefore, besides excess weight prevention, avoiding sweets will also help with insomnia. It will also stop the quick increase of low sugar, which causes a reaction in the body by releasing insulin, which in turn, results in a decrease in blood sugar that can cause the release of hormones, such as adrenaline and cortisol, which interfere with sleep. In the case of whole fruits, these contain sugar but also contain fiber., which helps reduce spikes in blood sugar. Doctors, usually suggest a diet with a low glycemic level for people to require lowering or controlling their blood sugar, which also includes people with diabetes.https://justnoinsomnia.com/eww8
Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment
There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory Issues
Sleeping on an old mattress can not only be uncomfortable, due to loose springs but also can affect your health. This is especially important because a person passes one-third of his life sleeping on a mattress. One problem is caused by dust mites. These feed on dead skin cells, and, considering the time spent on the mattress, there is plenty of food. However, a person can have an allergy to dust mites, and it can be worse if he has also asthma, causing nasal congestion and breathing problems. Besides dead skin cells, another problem is the sweat, which is absorbed by the mattress, and the humidity can result in mold, which also causes allergies. An old mattress also loses support, so that the spine is not aligned correctly when sleeping. This results in back pain, and neck pain. There can be also mental issues related to poor sleep quality, stress caused by sleeping with discomfort and lack memory consolidation, which occurs due to poor sleeping since poor sleeping affects the REM phase, which is related to memory retention. More info click here.
Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux
Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders
Peppermint tea is very refreshing and has many health benefits because of its antioxidants and minerals. It is known for dealing with bad breath but also has antifungal, antibacterial and antiviral properties. It contains vitamins A and C, and minerals, including magnesium, potassium, calcium. Studies have shown that peppermint oil combines with eucalyptus oil can be a natural treatment for headaches. It is also beneficial for gastrointestinal pain due to its anesthetic properties, and can also lower pain caused by cramps. There are people who cannot drink tea may be a problem to people who cannot tolerate caffeine, however, peppermint tea does not contain this substance. This is beneficial also for people with sleep disorders. All its health benefits are due to its high content substances like menthol, menthone, and menthyl acetate. However, if suffering from acid reflux, peppermint tea can relax the gastroesophageal valve, allowing the food matter to return to the esophagus. More info click here.
Unable To Sleep After Waking At Night? Don’t To This
Sometimes people are awakening in the middle of the night and are unable to sleep again. So they start worrying, which in turn prevent sleeping. This gets worse if the person looks at the clock or starts to move around, or goes to the bathroom, which increases the heart rate and prevents relaxing. More Information click here.
This Procedure Can Reset Circadian Rhythm, Ending Jet Lag
Jet lag is the result of an alteration of the circadian clock. The body is used to sleep at certain times, and it has to learn to sleep at different times, affecting productivity. However, a study has shown that reducing 3% of the oxygen in the blood can resynchronize the circadian rhythm, ending jet lag. Additional details click here.
These Unusual Tips Will Help Induce Sleeping
There are unusual tips that will work for dealing with insomnia when counting sheep does not work. One of them is doing the opposite and trying to stay awake – the brain does not process negatives well and thinks it is an instruction to sleep. Other that may seem the opposite is wearing socks to bed since it is recommended a cool temperature to induce sleep. The body shifts the blood flow to the extremities, which cools down the body and instructs the brain to go to sleep. Check all the tips. Additional information click here.
Sleep Disorders Can Be Identified In EEG Via Artificial Intelligence
Machine Learning Can Identify Unusual Sleep Patterns In Patients With Sleep Conditions
One of the ways to detect sleep disorders is via a diagnosis in a sleep clinic, which detects several parameters, such as the breathing pattern, and also the sleeping pattern, via an electroencephalograph test (EEG) using electrodes placed on the scalp. However, the evaluation of the EEG requires specialized training. There are algorithms that can detect certain known patterns. However, they are unable to detect unusual patterns, which include location, duration, and type of events in EEG charts. An alternate procedure is via artificial intelligence, in which machine learning can identify complex waveforms by learning from the EEG charts of patients with certain sleep disorders and detect them on other patients. More Information click here.
How To Identify And Deal With Chronic Fatigue
Chronic fatigue is a condition in which the person constantly feels too tired to perform any activity. This includes activities that must be done, such as work, or the ones that are enjoyable. 90 percent of the persons with this condition has not been diagnosed. There is no clear cause, but there are several tests to target the possible factors that may cause this condition. Additional info click here.
How To Identify And Deal With Chronic Fatigue
Chronic fatigue is a condition in which the person constantly feels too tired to perform any activity. This includes activities that must be done, such as work, or the ones that are enjoyable. 90 percent of the persons with this condition has not been diagnosed. There is no clear cause, but there are several tests to target the possible factors that may cause this condition. Additional info click here.
Get Rid Of These Habits To Get A Good Night’s Sleep
Artificial Light From Screens, Stress And Late Snacks Can Affect The Production Of Melatonin
Lack of sleep can cause metabolic disorders, excess weight, and poor concentration and reaction time, which results in work and car accidents. There are certain things that affect the sleep, besides staying up late at night. One of them is artificial light produced by smartphones, TV’s tablets, and computer screens. These generate a blue light that affects the production of melatonin, the hormone that tells the body that it’s time to sleep. Another is eating before going to bed, which increases glucose level, activating stress hormones and also decreases the production of melatonin. Stress produces hormones that put the body in an alert state while affecting the production of melatonin. Check all the factors that prevent a good night’s sleep. Click here for more info.
Web-Based Insomnia Treatment Showed Positive Outcome
There is now a web-based treatment for insomnia. It is based on cognitive behavioral therapy, which addresses the behavior resulting in insomnia. The treatment resulted in a positive outcome for most participants. Click here for more information.
Poor Sleeping Can Affect Your Job Performance
Job burnout reflects in loss of motivation, personal accomplishment, and poor attitude towards work. This can happen when there are excess demands or inadequate jobs, among others. On the other hand, the body and mind must renew itself and prepare for the next day via a restful night. Poor sleeping will increase the risk of job burnout. More info click here.
Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux
Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep
Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for activity, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. Click here for more details.
White Noise Can Be Used As A Treatment For Tinnitus And Anxiety
It Masks Unwanted Noise And Prevents Complete Silence Helping Also With Studying And Insomnia
White noise has been used for providing relaxation and improving sleep. However, for most people, it is not very clear what is white noise and its properties. It sounds very similar to a fuzzy sound when all the sounds are present at the same time. This does not appear as a natural sound and is available in recordings and white noise machines. white noise contains all the frequencies, but there are other "colored" noises, with other frequencies, which has other effects. According to a study, people who slept with white noise had no change in the average amount of sleep, but people fell asleep 40% faster on average. Also, white noise masks background noises at night, which might cause sleep fragmentation, such as a ticking clock, smartphone notifications, or traffic sounds. Also, according to another study, it helps babies to sleep. 80% of the babies included in a white noise group fell asleep, within five minutes while only 25% of the babies in another group without white noise fell asleep during that time. It is also beneficial for babies because it blocks domestic sounds, such as conversation of parents, brothers or sisters. It also emulates internal psychological sound when the baby was in the womb, such as, such as heartbeat or digestion. It also helps with anxiety, because can block one of its causes, which is unwanted and intermittent sounds and noise that can be difficult to ignore. In this case, white noise works as a mantra. It is also beneficial for studying. According to researchers, it increases the ability to remember the names of objects and also blocks annoying sounds that can be heard in a quiet room. Another benefit of white noise is tinnitus treatment. This is a condition in which the brain generates a ringing sound. It can be triggered when there is complete silence when the brain is not listening to sounds, it increases its sensitivity, and insert its neural noise, which is sensed as a ringing noise. White noise fills this absence or noise, preventing tinnitus.https://justnoinsomnia.com/t1oy
Depression And Poor Sleep Quality Are Sometimes Present In The Same Person
It Is Caused By The Connection Between Certain Areas Of The Brain
According to a study, the relationship between poor sleep quality and depression can be explained by brain connectivity. These two mental conditions are sometimes present in the same person. 5% of people with depression has also sleep problems, and also there is an increase in the risk of depressive mental conditions in people with insomnia. However, there was not an effective treatment for people with both conditions, because the mechanism that originated it was not completely understood. Researchers found out that the symptoms of poor sleep quality and depression were related to the connection between the areas in the brain associated with short-term memory and the self. They also found that negative emotions are increased in both poor sleep and depressive persons, which causes them to focus too much on negative things and bad thoughts, resulting in a poor quality of sleep. Click here for more info.
This Procedure Can Reset Circadian Rhythm, Ending Jet Lag
Jet lag is the result of an alteration of the circadian clock. The body is used to sleep at certain times, and it has to learn to sleep at different times, affecting productivity. However, a study has shown that reducing 3% of the oxygen in the blood can resynchronize the circadian rhythm, ending jet lag. Additional details click here.
Dealing With Insomnia And Depression
Sufferers Have Constant Negative Thoughts While Trying To Sleep
Insomnia is worsened with depression. Sufferers do not just lay awake in bed, stressed about not being able to sleep, but also are constantly overwhelmed with negative thoughts. Insomnia increases 10 times the risk of depression. The negative thoughts can worsen into self-harm and even suicide. However, there are ways to cope with this. Among the is avoiding technology and screens in bed. The blue light in screens affects the production of melatonin, the hormone which signals the body to go to sleep. Also, according to studies, physical activity improves sleep and reduces the symptoms of depression. Click here for more information.
Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep
This Includes Setting Up A Purpose And A Goal For Next Day
According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.
Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts
They Can Also Be Triggered By Oxygen Deprivation Or Carbon Monoxide Poisoning
Sometimes, people have terrible dreams and cannot wake up. This is a state when the mind is alert but the body is still asleep, called a waking dream, and it is similar to sleep paralysis. In this altered state of consciousness, people can see things that are not there, such as ghosts or paranormal beings. This happens especially when the persons believe in them – therefore, if the person believes in ghosts or alien abductions, they will be prone to experience one. These can also be triggered by other factors, such as oxygen deprivation and carbon monoxide poisoning, which are common in old houses with mold or gas leaks (hence, the definition of haunted houses). It can be also caused by electromagnetic waves. Additional information click here.
How Yoga Nidra Can Help With Stress And Insomnia
Yoga Nidra, also called yogic sleep, is defined as a kind of sleep in which you stay conscious. Specialists believe that the body goes into a more restorative state when the brain goes from beta to alpha, switching from activity to meditation. It can help in relieving stress, insomnia, and muscular, emotional and mental tensions. Click here for more details.
Study: Sleep Strengthens The Most Relevant Memories And Gets Rid Of The Junk
Studies on mice have revealed that the sleep process helps to keep our most important memories, while it gets rid of less relevant details. If this process does not happen, the memories get fuzzy. Even though more research is required to determine the exact mechanism, it confirms the importance of a good night’s sleep. Click here for more information.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more details.
Study Related PTSD To Sleep Disorder In Veterans
A research has shown a relation between nightmares and a higher risk of suicides. This risk was present even after other factors had been controlled, such as depression, PTSD and anxiety. However, few specialists ask about nightmares. Treating nightmares can be as beneficial for the patient as treating other mental issues. Click here for more information.
Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use
Many people take melatonin as a natural alternative to sleeping pills. Melatonin is a neurotransmitter that informs the body that it is time to sleep and its production is related to light cycles. However, research says that melatonin must be taken as a short-term solution until the mind related the sleep cycle to the light cycle. This makes it an ideal treatment for jet-jag, in which one travels to different time zones. Click here for more details.
Avoid These Foods For A Good Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More Information click here.
How To Get Rid Of Night Terrors In Children
It Will Give Children And Parents Peace Of Mind And A Proper Sleep
Night terrors are different from nightmares. These are experienced by children between 4 and 12 years old and consist of intense terror and crying episodes, and the helplessness to wake up. These disorders have the same category as sleepwalking. One common myth is that is dangerous to wake up a child in the middle of an episode. These episodes occur between stage three and stage four of non-REM sleep, about 90 minutes from falling asleep. One way to avoid them is interrupting the first sleep cycle before the episode even occurs, which is about 75 minutes after falling asleep. This was reported to be successful in 90% of the cases. Click here for more information.
Correct And Incorrect Ways Of Getting Rid Of Insomnia
Sometimes people choose the wrong ways to get rid of insomnia. Among them is a glass of wine before sleep, because it interrupts the sleep cycle, using portable devices before sleep, because they prevent the release of melatonin, and taking antihistamines. However, there are good ways to get to sleep such as getting out of the room. Check all the ways to get some sleep. More details click here.
Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts
They Can Also Be Triggered By Oxygen Deprivation Or Carbon Monoxide Poisoning
Sometimes, people have terrible dreams and cannot wake up. This is a state when the mind is alert but the body is still asleep, called a waking dream, and it is similar to sleep paralysis. In this altered state of consciousness, people can see things that are not there, such as ghosts or paranormal beings. This happens especially when the persons believe in them – therefore, if the person believes in ghosts or alien abductions, they will be prone to experience one. These can also be triggered by other factors, such as oxygen deprivation and carbon monoxide poisoning, which are common in old houses with mold or gas leaks (hence, the definition of haunted houses). It can be also caused by electromagnetic waves. Additional information click here.
Sleeping Quality Has Effects On Chronic Pain
A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.
Weighted Blanket Therapy Will Help Beating Anxiety And Insomnia
There is a therapy called deep pressure touch stimulation, which is similar to getting a massage. It places pressure over the body and has psychological and physiological benefits. One means to apply it is by using weighted blankets, which have proven helpful in the treatment of kids with anxiety, stress, and sensory disorders. It is also used for treating insomnia because it promotes the production of serotonin. More info click here.
Sleeping Difficulty Can Be Caused By Acid Reflux, Anxiety, Pack Pain And Headaches, Among Others
It Can Lead To Complications Of The Immune System And Increase The Risk Of Cardiovascular Diseases
Sleeping difficulty can have a negative effect on daily activities and health. Among its causes are excess meals before sleep, which can cause gastrointestinal issues, such as acid reflux and nausea, and mental health conditions, such as anxiety, depression, chronic stress, and other condition called restless leg syndrome, in which the patient has the urge to move the legs. Other causes are medical conditions, such as chronic pain and lower back pain, headaches and migraine, It can also be caused by sleep apnea, in which the upper airways are interrupted while sleeping, and a condition associated with insomnia called delayed sleep disorder, in which the patient does not sleep until late in the night. On the other hand, poor sleeping can lead to complications such as poor immune systems, high blood pressure, and a higher risk of cardiovascular diseases. It can also cause changes in appetite and excess weight.https://justnoinsomnia.com/xgq7
These Signs Can Tell That The Body’s pH Is Off-Balance
When the body has an optimal pH balance, everything feels well, including the digestion, mood, and energy. There are things that can throw pH levels off balance, such as processed foods, which have excess sugar, lack of citrus, dehydration, excess stress, and too much animal protein, among others. Check the full list. Additional information click here.
Breathing Function Can Be Improved By Nerve Reconstruction Surgery, Reducing Insomnia
One of the causes of breathing difficulty can be an injury in the phrenic nerve, which is responsible for voluntary and involuntary breathing. This can lead to interruptions during sleep, resulting in insomnia. Surgical reconstruction of this nerve can improve significantly the breathing function and reduce insomnia. Click here for more information.
Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes
Coffee is usually taken as an energy boost and also to stay away. However, excess coffee can result in a jittery mood and insomnia. But it also had positive effects. Researchers have found a correlation between coffee intake and reduction of liver cancer. Its antioxidants improve insulin sensitivity and improve type 2 diabetes. It also increases the resting metabolism, reducing even further the risk of diabetes. Check all the benefits. More info click here.
The Best Ways To Prevent Headaches
Among Them Are Hydrating Frequently, Avoiding Sleep Deprivation, And Having A Proper Meal Schedule
Many people say that the best way to deal with a health condition is preventing it. The same happens with headaches. There are seasons, in which headaches are more frequent, such as summer, because the heat can result in excessive dehydration, and winter and spring, which can increase the frequency of allergies and sinus inflammation. Therefore, it is important to be properly hydrated, especially if suffering from migraines. Drinking can result in a hangover, but one way to prevent it is by taking one glass of water for every glass of wine or beer to keep the body hydrated and prevent waking up with a hangover. One quick alternative for headaches are pain meds, such as aspirin and ibuprofen, but taking them in excess, more than 2 or 3 times per week, can cause a rebound effect and make headaches worse. Sleep deprivation is also a cause for headaches. According to a study, sleep disorders increase 8 times the risk of suffering headaches. Also, a poor eating schedule will lower blood sugar, which will trigger a migraine. In this case, it is better to have 5 smaller meals, instead of the usual 3. Check the complete advice to prevent headaches. Additional information click here.
Working Remotely May Increase The Risk Of Stress And Insomnia
Working outside the office usually boosts productivity. However, a recent study also found out that it was related to longer working hours, work home interference, higher work intensity, and unpaid overtime. This resulted in frequent episodes of stress and insomnia. Additional info click here.
Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression
Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.
Study Related PTSD To Sleep Disorder In Veterans
A research has shown a relation between nightmares and a higher risk of suicides. This risk was present even after other factors had been controlled, such as depression, PTSD and anxiety. However, few specialists ask about nightmares. Treating nightmares can be as beneficial for the patient as treating other mental issues. Click here for more information.
Study Shows A Link Between Insomnia And Alzheimer’s
Lack Of Sleep Could Prevent The Brain From Cleaning Certain Toxins
A study showed that insomnia may be linked to Alzheimer’s in older adults. They found a correlation between sleeping difficulty and the presence of indicators of Alzheimer’s. Even though the cause that links them is not clear, other studies have found that lack of sleep prevents the brain to clear several toxins related to early dementia. Additional info click here.
Facts And Myths About Sleep And Sleep Disorders
There are sleep facts that are just myths. For example, everybody needs 8 hours of sleep – the truth is that each person has an individual sleep need. Also, you can recover on the weekend all the lost sleep during weekdays – this disrupts the sleep cycle and can contribute to insomnia. Check all the myths. Click here for more details.
These Symptoms Could Mean That Stress Is Affecting You Seriously
Stress is part of the daily life, but when it gets out of control, it can turn into a serious condition. There are ways to detect if this is happening, such as low productivity at work, chronic negativity, disruption of sleep patterns, and changes of appetite, among others. Check the full list. Additional info click here.
Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression
Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.
Study: Symptoms Of Depression Reduced By Staying In Bed A Little Longer
Depression is related to insomnia. According to studies, most people with depression also have depression. And having insomnia increases the risk by 10 of being depressed. However, a recent research has found that two extra hours in bed improve the symptoms of depression. Click here for more info.
Love Coffee But It Affects Your Sleeping? Check These Natural Alternatives
Coffee is a great energy booster and also has many antioxidants. However, excess coffee can result in an inability to sleep well, nervousness headaches, gastric conditions and also irregular heartbeats. There are natural alternatives that will also give the morning boost, such as green tea, kombucha, and matcha, among others. How are they prepared? Check the full list. Additional details click here.
Sleeping Quality Has Effects On Chronic Pain
A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.
Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners
Studies Have Shown That It Results In A Higher Blood Pressure
Snoring affects the snorer and his partner. The snorer suffers from lower brain oxygenation, has a higher cardiovascular risk, and other serious health issues. The snorer’s partner will also have continuous sleep interruptions because of the noise, and the consequences of sleep deprivation. However, a study has shown that there might be even worse consequences for the snorer’s partner, leading to an increase on blood pressure and other health conditions related to it, such as an increase of risk for stroke, heart disease, and kidney disease, among others. The study also included persons that are exposed to airport noises, which also interrupted their sleep. Click here for more information.
Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health
It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health
Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences if there is a complete lack of sleep for many nights. The body uses sleep time to repair itself, regulating pH in a process called homeostasis, lack of sleep is linked with higher blood pressure, heart failure, and atherosclerosis, which is excess cholesterol in the arteries. Also, after one sleepless night, people prefer eating high-calorie and high-carb foods, increasing the risk of obesity. It also rises blood sugar levels because poor sleeping lowers insulin sensitivity, leading to a higher risk of diabetes type 2. There are mental consequences also – a study revealed that sleep-deprived people formed more memories of negative events than on positive events. Check all the health problems that absolute sleep deprivation can cause. Additional info click here.
Poor Sleeping Is Not The Same As Short-Term Insomnia
Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying
Poor sleeping is not the same as short-term insomnia. Poor sleeping can be occasional can have many causes, while insomnia in a serious sleep disorder. Insomnia is linked to less sleeping time compared to the total time in bed, such as difficulty getting asleep, waking at night and staying away, or waking up earlier in the morning. On the other hand, poor sleeping is related to conditions such as the quality of sleep hygiene, in which a person stays late at night watching TV or smartphones, which emit blue light that difficult the production of melatonin, a hormone that induces sleep. There are also certain medications that make sleeping more difficult, as well as health conditions, such as sleep apnea, which causes frequent sleep interruptions. Another cause of poor sleeping is excess caffeine or alcohol. Also, there can be situations that are sources of excessive worrying, such as a project deadline, budget presentation, job interview or exam, which will generate sleep problems, but these will end one the situation is solved. However, if the temporary situation persists and lasts weeks or months instead of days, it can turn into insomnia. Click here for more information.
Don’t Worry About Insomnia And It Will Go Away
There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.
Smartphone Use Before Bedtime Related To Poor Sleep Quality
A recent research suggests that the light from a smartphone, near bedtime, affects the quality of sleep. More time spent watching the phone results in poorer sleep. Also, several studies have shown that the blue light from electronic devices can overstimulate the brain affecting sleep. Additional info click here.
Beliefs And Thoughts Related To Chronic Pain Can Result In Poor Sleep
Individual attitudes, beliefs, and thoughts can be related to the duration and severity of chronic pain which can initiate pain-related insomnia. Therefore, thoughts focused on pain can be related to poorer sleep quality. More details click here.
Check This New-Age Treatment For Anxiety And Insomnia
This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which is the same one the body vibrates when it works best, according to the manufacturers. Even when there is no scientific basis, the manufacturer claim that it has treated their anxiety and insomnia. More Information click here.
Excessive Sweating Can Be The Symptoms Of A Serious Disease
Excessive perspiration is not only a sign that the weather is too hot. Hyperhidrosis is caused by overactive sweat glands, but can also be a symptom of anxiety disorder, heart disease or diabetes. More Information click here.
How To Get Rid Of Night Terrors In Children
It Will Give Children And Parents Peace Of Mind And A Proper Sleep
Night terrors are different from nightmares. These are experienced by children between 4 and 12 years old and consist of intense terror and crying episodes, and the helplessness to wake up. These disorders have the same category as sleepwalking. One common myth is that is dangerous to wake up a child in the middle of an episode. These episodes occur between stage three and stage four of non-REM sleep, about 90 minutes from falling asleep. One way to avoid them is interrupting the first sleep cycle before the episode even occurs, which is about 75 minutes after falling asleep. This was reported to be successful in 90% of the cases. Click here for more information.
Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia
Other Symptoms Include A Burning Sensation And Stiffness
Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. Additional info click here.
Sleep Therapy Addresses The Cause Of Poor Sleeping
Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.
Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain
A research has shown that insomnia and sleep deprivation results in lower energy in the next day. This causes an imbalance resulting in the body tries to compensate by eating additional calories the next day, thus leading to obesity. Click here for more information.
Feeling With Anxiety And Depression? The Cause Might Be Insomnia
One of the consequences of sleep deprivation is depression. One of the causes can be that the ability to regulate the emotions decreases after a night of poor sleeping. Therefore treating insomnia can help in to reduce the symptoms of anxiety and depression. Additional information click here.
Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression
Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.
Dreaming About Chocolate? It Could Be Lack Of Magnesium
Magnesium Deficiency Might Result In Migraines, Insomnia, And Anxiety
If you are dreaming about chocolates, it may be a sign of magnesium deficiency. Dark chocolate, with a high percentage of cocoa, is a source of magnesium. This mineral is fundamental for many body processes, such as a proper nerve and muscle functioning. Lack of magnesium might lead to migraines, insomnia, anxiety, difficulty to concentrate and extreme fatigue. More details click here.
Get Rid Of These Habits To Get A Good Night’s Sleep
Artificial Light From Screens, Stress And Late Snacks Can Affect The Production Of Melatonin
Lack of sleep can cause metabolic disorders, excess weight, and poor concentration and reaction time, which results in work and car accidents. There are certain things that affect the sleep, besides staying up late at night. One of them is artificial light produced by smartphones, TV’s tablets, and computer screens. These generate a blue light that affects the production of melatonin, the hormone that tells the body that it’s time to sleep. Another is eating before going to bed, which increases glucose level, activating stress hormones and also decreases the production of melatonin. Stress produces hormones that put the body in an alert state while affecting the production of melatonin. Check all the factors that prevent a good night’s sleep. Click here for more info.
Weighted Blanket Therapy Will Help Beating Anxiety And Insomnia
There is a therapy called deep pressure touch stimulation, which is similar to getting a massage. It places pressure over the body and has psychological and physiological benefits. One means to apply it is by using weighted blankets, which have proven helpful in the treatment of kids with anxiety, stress, and sensory disorders. It is also used for treating insomnia because it promotes the production of serotonin. More info click here.
Poor Sleeping Related To Gestational Diabetes And Other Complications
A study revealed that poor sleeping in pregnant women increases the risk of getting gestational diabetes (GDM). Even though GDM is no longer present after childbirth. The problems remain, leading to a 10 percent risk of diabetes in the short term, and 75 percent being diabetic or severely obese at later life. More details click here.
