Hypnosis Can Help Insomnia Treatments
Many people see hypnosis as an entertainment, but the truth is that it is a great treatment for certain conditions. One of them is insomnia, in which a research showed that insomnia patients that included hypnosis in their treatment had an 80% increase in their deep sleep. Check all the health conditions that can be treated by hypnosis. More details click here.
Working Remotely May Increase The Risk Of Stress And Insomnia
Working outside the office usually boosts productivity. However, a recent study also found out that it was related to longer working hours, work home interference, higher work intensity, and unpaid overtime. This resulted in frequent episodes of stress and insomnia. Additional info click here.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. Click here for more details.
Total Darkness Will Provide A Quality Sleep
Total darkness at bedtime boosts the production of melatonin, a hormone that induces sleep. This hormone also prevents some strains of cancer and helps with irregular menstrual cycle. It also allows maintaining an emotional health and prevents depression. Therefore, the quality of sleep is as important as the number of sleep hours. More Information click here.
This Pillow-Shaped Robot Will Provide A Tailored Treatment For Sleep Disorders
There is a new treatment for insomnia. It is a pillow-shaped robot that gathers information from the sleep process, determining if you are awake or in a deep sleep state. It detects the sleep pattern and uses it to provide tailored treatment, simulating breathing and inducing the body to sleep. Additional details click here.
Study: Sleep Strengthens The Most Relevant Memories And Gets Rid Of The Junk
Studies on mice have revealed that the sleep process helps to keep our most important memories, while it gets rid of less relevant details. If this process does not happen, the memories get fuzzy. Even though more research is required to determine the exact mechanism, it confirms the importance of a good night’s sleep. Click here for more information.
Camping And Exposure To Natural Light Can Cure Insomnia
If you are having trouble with insomnia and have tested all sorts of cures with no results, there is a natural way to get rid of it, and by natural, we mean that nature has to do with it. A recent research has found that camping and going to the backcountry resets the circadian rhythm. The study showed that the secretion of melatonin – a hormone that induces sleep – started earlier in individuals who returned from two days of camping. More info click here.
Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia
Blue-Light Spectrum Reduces The Production Of Melatonin, A Chemical That Induces Sleep
One of the causes of sleep deprivation is the blue light spectrum emitted by the screens and smartphones and tablet, which reduce the production of melatonin, the chemical that tells the body it’s time to sleep. Researchers have found a solution for this, consisting of amber-tinted glasses, this blocks the blue light spectrum. However, according to specialists, there are other problems related to screens. Using smartphones and tablets in bed associates the bedroom with an alert and awake environment, when it should be related to a place for rest and sleep. More Information click here.
Sleepy From Staying Awake All Night? These Tips Will Help You Staying Alert
After a night of poor sleeping due to insomnia, it is sometimes difficult to stay alert the next day. One way to deal with it is by having a healthy breakfast, rich in protein, which will help to stay awake in the morning and energized all day. Also sitting straight increases the energy levels. Limiting caffeine will improve productivity. More Information click here.
Narcolepsy Sufferers Are Unable To Control The Sleep-Wake Cycles
A New Drug Can Help Them, But It Has A Controversial Component
Narcolepsy sufferers have excessive daytime sleepiness, and well as cataplexy, which is a momentary muscle weakness. In some cases, it is triggered by emotions. This is caused by the brain’s inability to control the cycles of wake and sleep, and it sometimes decides to sleep at improper times. Sleep cycle normally begins between 10 and 12 pm and ends at 6 or 7 am the next day depending on the time one goes to bed and the number of sleep hours. Narcoleptic patients distribute the sleep hours along the 24 hours of the day. There is a drug that can treat this but has a controversial component. Additional details click here.
Avoiding Jet Lag – Watch What You Eat On A Plane
Jet lag is the effect of the time-zone change in our bodies. Since the internal clock is out of sync with the destination’s hour, the body feels less alert and less motivated. One way to reduce jet lag is watching what you ingest in the plane: water instead of alcohol, foods like turkey, bananas, cherries, and carbohydrate-rich foods. Check the full list. Additional information click here.
Poor Sleep Can Lead To These Issues On Your Body
Insufficient sleep will have effects on the body. One of them is a greater risk of catching a cold, because of the lowered defenses. Also, it will lead to Inflammatory Bowel Disease, irritability and mood swings, and headaches and migraines, learning problems and poor vision, among others. Additional information click here.
Reiki Health Benefits For Stress And Insomnia
Reiki healing is an alternative therapy that will help reduce stress and relax the body. It also triggers the body’s natural healing abilities, promoting natural healing and also balancing the energies. By relaxing the body, it suppresses tension and stress. Another benefit is better sleep. Additional details click here.
These Symptoms Could Mean That Stress Is Affecting You Seriously
Stress is part of the daily life, but when it gets out of control, it can turn into a serious condition. There are ways to detect if this is happening, such as low productivity at work, chronic negativity, disruption of sleep patterns, and changes of appetite, among others. Check the full list. Additional info click here.
These Natural Tips Will Help Improve Your Sleep
There are natural ways to improve sleep while avoiding the side effects of sleeping pills. One of these is eating a night snack rich in tryptophan, such as for as turkey, yogurt, eggs or nuts. Tryptophan is part of melatonin, the hormone which induces sleep. Other ways are drinking valerian tea and mindfulness meditation. Check the complete list. More here, Click here for more information.
Enjoy A Good Night's Sleep Better With This Scientifically-Backed Advice
There are scientific tips that will allow a better sleep. For example, reduce the clutter in the house because it is a source of anxiety. Also, block sounds and light and take naps to avoid sleep deprivation. Food is also important - taking more fiber will help with sleep, while saturated carbs and fats will promote insomnia. More details click here.
Your Feet And Toes Can Help Getting A Better Sleep
One of the causes of insomnia is excessive body temperature. This means that if the room is not cool enough, the brain cannot turn off for sleep. To control temperature, most of the body heat goes through the head and face. But the feet and toes also help to regulate the body temperature. Additional info click here.
Sleep Restriction Therapy Might Work For Your Insomnia
There is a technique called sleep Restriction Therapy, which can work as an alternative treatment for insomnia. It might be weird but works for some people. The objective is to define how many hours one sleeps with insomnia, and stay awake until these numbers of hours will be slept, gradually increasing the number of hours. Click here for more details.
Unable To Sleep After Waking At Night? Don’t To This
Sometimes people are awakening in the middle of the night and are unable to sleep again. So they start worrying, which in turn prevent sleeping. This gets worse if the person looks at the clock or starts to move around, or goes to the bathroom, which increases the heart rate and prevents relaxing. More Information click here.
Is Tech The Cure For Insomnia, Or Is It Just A Fad?
Insomnia is a result of modern life. People go to bed stressed and worrying about the next day, or they are checking their portable screens, which does not allow their brains to rest. So thy turn to sleep monitors and trackers hoping to take control of their sleep, but in many cases, these sleep monitors are not backed up by solid research. Other devices allow monitoring the brainwaves, checking the sleep cycles. Additional details click here.
Web-Based Insomnia Treatment Showed Positive Outcome
There is now a web-based treatment for insomnia. It is based on cognitive behavioral therapy, which addresses the behavior resulting in insomnia. The treatment resulted in a positive outcome for most participants. Click here for more information.
Poor Sleeping Can Affect Your Job Performance
Job burnout reflects in loss of motivation, personal accomplishment, and poor attitude towards work. This can happen when there are excess demands or inadequate jobs, among others. On the other hand, the body and mind must renew itself and prepare for the next day via a restful night. Poor sleeping will increase the risk of job burnout. More info click here.
Chronic Insomnia Can Increase Triple The Risk Of Developing Asthma
A recent study has found a relationship between lack of sleep and the health condition of the airways. Insomnia in childhood can lead to asthma when the person is an adult. The research concluded that patients with chronic insomnia had three times the risk of developing asthma. Click here for more info.
These Foods Must Not Be Taken Before Bedtime
They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep
Eating certain foods before bed will result in a poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a restful state. For example, fried foods take longer to digest, hot sauces cause heartburn and result in the production of histamines, which causes wakefulness. Other food that must be not eaten before bedtime is turkey. Alcohol forces the liver to work hard to process it, which in turn, increases the heart rate, preventing a good sleep. Even though it has tryptophan, which causes sleepiness, it also causes the brain to produce dopamine, which gives energy. Chocolate, certain teas, and coffee (of course!) contain caffeine, which will prevent falling asleep easily. Check all the foods that must not be taken before bedtime. Additional information click here.
Scientifically Proven Benefits Of Yoga
It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders
Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating back pain, due to the fact that it helps with stretching the muscles, as long as the poses are not too complicated. Another study showed the benefits of treating heart disease. The slow movement and the calming and meditative breathing reduces stress and hypertension. There are also benefits for sleep disorders, because the slow and controlled breathing slows down the brain after an intense day at the job, improving the sleep quality and quantity. Check all the scientifically proven benefits of yoga. Click here for more info.
Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy
It Can Cause Liver Damage, Dehydration, Headaches, And Sleep Disorders
Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. More details click here.
Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health
It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health
Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences if there is a complete lack of sleep for many nights. The body uses sleep time to repair itself, regulating pH in a process called homeostasis, lack of sleep is linked with higher blood pressure, heart failure, and atherosclerosis, which is excess cholesterol in the arteries. Also, after one sleepless night, people prefer eating high-calorie and high-carb foods, increasing the risk of obesity. It also rises blood sugar levels because poor sleeping lowers insulin sensitivity, leading to a higher risk of diabetes type 2. There are mental consequences also – a study revealed that sleep-deprived people formed more memories of negative events than on positive events. Check all the health problems that absolute sleep deprivation can cause. Additional info click here.
People Who Stay Late At Night Have A Higher Risk Of An Early Death
The Risk Is 10% Higher Than Those Who Wake Up Early
Lack of sleep can be divided into people who stay late at night or people who wake up very early and can’t get to sleep. Researchers have found that night owls - those who stay late – have a risk of dying 10% sooner than larks, those who wake early, even adjusting for health issues like diabetes, gastrointestinal disorders, and heart conditions. The cause can the struggle of the night owls to adjust to a normal work schedule of 9 to 5. However, it is possible to have control over being an owl or lark by exposure to natural light in the morning. Click here for more details.
Getting Rid Of Jet Lag With These New Technologies
Jet lag is one of the discomforts of traveling between time zones. It has been normally dealing with hydration, exercise and beginning the adjustment period early, but now there are technological devices that will help with it. One of them is glasses that provide a light-based therapy, a sleeping mask with pulsating lights, and an app that helps manage sleep cycles. Additional details click here.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. More details click here.
Disconnect Your Mind From The Job Issues Before Going To Sleep
It Can Be Done By Having An After-Office Activity
One of the causes of insomnia is the inability to turn off the mind from work issues. One way to do this is to do an activity between work and sleep, something like going to the gym, taking a foreign language class, or just hanging out with your friends. This is difficult if you don’t have much free time and have to pick up your kids from classes or have two jobs. However, a small activity will allow disconnecting the mind from the job, and even put aside any negative thoughts or worries you are bringing home, in order to get a restful sleep. Also, good sleep quality will result in better productivity at work. Additional info click here.
Study: Dreams Can Be Recalled Taking Vitamin B6 Before Sleep
This Research Could Help Treat Nightmares And Phobias, And Also Promote Creative Skills
Dreams fade rapidly after waking up, even though studies state that we dream 4 to 6 times every night. However, researchers have found a way to recall them, by taking vitamin B6 supplements before going to sleep. Vitamin B6 is present on fish, poultry, organ meats, and fruits, among others, and has a fundamental role in metabolism, brain development, and immunity. There is no scientific evidence that explains why vitamin B6 helps to recall dreams, but the participants in the test said that they were able to recall their dreams clearly and that they did not fade away during the day. Also, Vitamin B6 did not affect the sleep quality or the vividness or color of the participant’s dreams. This research might allow better treatments in cases of nightmares and phobias, and also promoting motor skills, along with problem-solving. Click here for more details.
Treatment For Insomnia Must Be Focused On The Mind, Not The Pills
Cognitive-Behavioral Therapy (CBT-I) Can Help Retrain The Mind
Many specialists do not consider that sleeping pills should be the initial treatment for insomnia. The cause is that some pills can extend their effect after wake time, and people still feel sleepy when driving to work. Also, there are pills to induce sleep, but not pills to cancel the effects of sleeping pills and wake up. Instead, specialists are trusting more a technique called cognitive-behavioral therapy for insomnia, also known as CBT-I. It changes the mindset of the insomnia sufferers, not treats them with drugs. The objective is to alight the circadian clock, which determined the sleep-wake cycle for the body, with the need for sleep. For example, if a person has insomnia and cannot sleep for two hours, CBT-I suggests going to sleep two hours later, when sleep arrives, and retrain the mind the next days by gradually going to sleep earlier. More Information click here.
Frequent Wake-Ups At Night Can Be Caused By The Neuronal Noise
It Is The Voltage In Neurons And Increases In Cold Temperature
Most people wake up a dozen times at night but do not remember it. The cause is the neuronal noise, which are random fluctuations in the voltage of the neurons, which can increase to the point of causing to wake up. One of the factors that affect this neuronal noise is the temperature. A high temperature lowers the neuronal noise, and also the frequency of these wake-ups. Lower temperatures have the opposite effect, increasing the frequency of wake-ups, and even preventing to sleep again. This is important for babies with impaired breathing, which, when placed in hot rooms, do not have the neuronal noise to wake up, increasing the risk of Sudden Infant Death Syndrome. Additional details click here.
Alternate Ways To Fall Asleep Quickly
Among Them Are Counting Backwards, Trying To Stay Awake, And Doing Breathing Exercises
Sometimes we go to bed when our minds are still working at full speed. Counting sheep is one well-known way of disconnecting the mind and try to get some sleep. However, it is not the only one. One alternate way is to pick a high number and start counting backward. Another is trying to stay awake. The mind perceives that you are trying not to fall asleep, and will fight it by doing the contrary. Also, there are thoughts that are still floating in the mind when you are trying to sleep. These can be put on pause if you write them. Breathing exercises are also useful. Using different times for inhaling, holding the breath and exhaling will also promote sleep. Check how to do this breathing exercise and all the other ways to fall asleep quickly. Click here for more information.
Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress
It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders
Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. More info click here.
Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes
Coffee is usually taken as an energy boost and also to stay away. However, excess coffee can result in a jittery mood and insomnia. But it also had positive effects. Researchers have found a correlation between coffee intake and reduction of liver cancer. Its antioxidants improve insulin sensitivity and improve type 2 diabetes. It also increases the resting metabolism, reducing even further the risk of diabetes. Check all the benefits. More info click here.
Facts And Myths About Sleep And Sleep Disorders
There are sleep facts that are just myths. For example, everybody needs 8 hours of sleep – the truth is that each person has an individual sleep need. Also, you can recover on the weekend all the lost sleep during weekdays – this disrupts the sleep cycle and can contribute to insomnia. Check all the myths. Click here for more details.
Sleep Eating Is A Newly Discovered Sleep Disorder
There is a newly-discovered sleep disorder. It is called sleep eating and has been discovered by fitness trackers, which track sleep and movement. This is a parasomnia, a sleep disorder related to undesired events. In this case, the chosen foods are the ones high in sugar and calories, which are not usually preferred during the day. In some cases, they might eat toxic substances in their sleep. More Information click here.
New Cognitive Behavior Treatment For Insomnia, Based On Web
Insomnia is usually treated with sleeping pills, but these can result addictive and in some cases lower their effectiveness. There is another therapy base on cognitive behavior, which helps reset sleep patterns. Now, this technique is available as a web-based six-week program, with successful results. Additional details click here.
Weighted Blanket Therapy Will Help Beating Anxiety And Insomnia
There is a therapy called deep pressure touch stimulation, which is similar to getting a massage. It places pressure over the body and has psychological and physiological benefits. One means to apply it is by using weighted blankets, which have proven helpful in the treatment of kids with anxiety, stress, and sensory disorders. It is also used for treating insomnia because it promotes the production of serotonin. More info click here.
Try These Natural Sleep Aids And Avoid Harmful Side Effects
Natural sleep aids do not have the side effects of sleeping pills, such as grogginess and potentially addictive. One of them is kava, a crop from the western Pacific ad it is also helpful for tension and anxiety. Other is chamomile has a calming effect on the nerves, treating from hysteria to nightmares. Valerian is also used to induce sleep, prevent menstrual cramps and control hypertension. Additional information click here.
Getting Rid Of Anxiety-Induced Insomnia
Lack of sleep makes us more prone to obesity, heart disease, insomnia, and depression, among others. One of the reasons for poor sleep is anxiety. How to deal with it? One way is to get out of bed at the same time, maintaining the body’s natural rhythm. Also eating foods that coating the necessary components for a good sleep such as cherries, which boost the level of melatonin, and almonds, a source of magnesium. Check all the ways to get rid of anxiety-induced insomnia. More Information click here.
Excess Coffee Has Unpleasant Side Effects
People agree that a morning coffee is an energy booster. It reduces the risk of dementia in older adults, reduces the risks of cognitive impairments, and helps with weight loss, among others. However, taking too much coffee will have unpleasant side effects, such as restlessness, irritability, poor digestion, a fast heartbeat, and nervousness. So how much is enough coffee and how much is excess coffee? Additional details click here.
These Unusual Tips Will Help Induce Sleeping
There are unusual tips that will work for dealing with insomnia when counting sheep does not work. One of them is doing the opposite and trying to stay awake – the brain does not process negatives well and thinks it is an instruction to sleep. Other that may seem the opposite is wearing socks to bed since it is recommended a cool temperature to induce sleep. The body shifts the blood flow to the extremities, which cools down the body and instructs the brain to go to sleep. Check all the tips. Additional information click here.
Insomnia May Have A Genetic Cause
A recent study showed that genes can be related to conditions such as insomnia, and even be responsible for neuropsychiatric disease such as schizophrenia. These genes were also linked to depression, insulin resistance, and restless leg syndrome. Click here for more information.
Study: People Who Can’t Sleep Drink More Soda
According to a recent study, people who can’t sleep drink more soda and energy drinks. This might be because people with poor sleep turn to sugary drinks to stay alert, or, on the other hand, sugary and caffeinated drinks result in people sleeping less. However, cutting down the intake of sugary beverages can break this cycle. Click here for more info.
Smartphone Use Before Bedtime Related To Poor Sleep Quality
A recent research suggests that the light from a smartphone, near bedtime, affects the quality of sleep. More time spent watching the phone results in poorer sleep. Also, several studies have shown that the blue light from electronic devices can overstimulate the brain affecting sleep. Additional info click here.
Natural Fixes For Insomnia
Insomnia can be treated in a natural way, with no pills. However, one first understands the origin of insomnia, such as excessive anxiety or chronic pain. Once they are addressed, you can try other methods, such as using essential oils, improve the ability to relax, and also take note of the number of bathroom breaks during the night – this could be a symptom of diabetes. Click here for more details.
Sleep Disorders May Be Written In The Genetic Code
Sleeping recharges the body and mind for the next day. However, a research says that insomnia, need for extra hours of sleep and dreams can be included in the genetic code. Sleep genes can help also treat other conditions related to sleep conditions, such as mood disorders. Additional details click here.
Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain
A research has shown that insomnia and sleep deprivation results in lower energy in the next day. This causes an imbalance resulting in the body tries to compensate by eating additional calories the next day, thus leading to obesity. Click here for more information.
Soporific Music Induces Sleeping
Various studies say that proper music can promote sleep. Now there are sleep playlists in Spotify, which include soporific songs. This is added to several companies and products that include sleep-inducing sounds, to wearables that vibrate when snoring. More info click here.
Preparing The Body For A Good Sleep
The body must be prepared to obtain a good sleep. This can include getting into a routine, avoiding technology, screens and phones, and getting a proper alarm clock, because the phone can be a health hazard. Also cooling the room, reading, and counting backward will help. Additional information click here.
Natural Tips To Help With Sleeping
When there is difficulty in sleeping, many people turn to pills. However, there are natural ways to ways to get a good sleep. One of them is sleeping in darkness because it promotes the production of melatonin, which helps with sleep. Yoga will also be helpful to relax to promote sleep. Click here for more info.
Beliefs And Thoughts Related To Chronic Pain Can Result In Poor Sleep
Individual attitudes, beliefs, and thoughts can be related to the duration and severity of chronic pain which can initiate pain-related insomnia. Therefore, thoughts focused on pain can be related to poorer sleep quality. More details click here.
Proteins Help Reducing Blood Pressure And Improving Sleep
Proteins are the building blocks of the body, responsible for building tissues and organs, and other components such as hormones and enzymes. Other benefits are reducing the blood pressure, because of the high content of amino acids in proteins. They also reduce the risk of osteoporosis and improve sleep, among others. More here Click here for more info.
A Rare Syndrome Causes Sleepiness For A Month, Like Sleeping Beauty
There is an incredibly rare syndrome, in which a person can feel the need to sleep for months, waking up only to eat and use the restroom. When waking up the person has an altered behavior, feeling irritable or excessive food cravings. More details click here.
How To Identify And Deal With Chronic Fatigue
Chronic fatigue is a condition in which the person constantly feels too tired to perform any activity. This includes activities that must be done, such as work, or the ones that are enjoyable. 90 percent of the persons with this condition has not been diagnosed. There is no clear cause, but there are several tests to target the possible factors that may cause this condition. Additional info click here.
Don’t Want To Take Sleep Medication? Try These Herbal Teas
Did you know that poor sleep quality can be related to heartburn? One of the causes is because certain sleep medications have many side effects including appetite changes, gasses, diarrhea, heartburn, and stomach pain. An alternative to these medications is herbal teas, such as chamomile, California poppy, and valerian, which have a relaxing and soothing effect. Additional info click here.
Study: Less Sleep Might Be Good For Controlling Stress
Many people suffer from insomnia, and wake up at night, being unable to sleep again and worried about not getting their eight hours of rest. However, recent studies have proven that this might be natural. They suggest that these hours of staying awake may be helpful to regulate stress. Click here for more details.
Sleep Better With These Stretches
Sometimes it is hard to sleep because the mind is still solving job issues even when you are not. One way to overcome it is by practicing yoga before you sleep, and also doing some relaxing stretches. It will not only provide the best rest and sleep but will also disconnect your mind and relieve tension on the joints and the back. More Information click here.
These Poor Sleeping Habits Will Affect Your Skin
Sleeping restores the body for the next day. However, there are poor habits that could be damaging your skin and lead to interrupted sleeping. One of them is not cleaning the bedsheets, which contain the dirt and residue of your skin. Also, sleeping in a hot room will cause excess sweating, while a cold room can dry up the skin. Both of these will result in waking up through the night to cool down or search for a blanket. Additional information click here.
Poor Sleeping Causes Childhood Obesity, Mood Swings, And Attention Problems
Irregular bedtimes and poor sleeping are related to childhood obesity and increased calorie intake, according to a study. Lack of sleep also causes behavioral problems, chronic irritability, attention problems, and hyperactivity. However, there are ways to avoid poor sleep in children. Click here for more details.
Why Are Some Adults Afraid Of The Dark?
Being afraid of the dark is not only for kids. Some people still have it when they grow old. This not because of the dark, but because of what the darkness means, leaving us vulnerable and exposed. Fortunately, there is a treatment for it. Additional info click here.
For A Restful Night, Consider “Clean Sleeping“
For restful sleep, there is a new trend called “clean sleeping”. This consists of getting rid of electronics at bedtime since the blue light of devices can affect the circadian rhythm. Also, exercising in the morning and lowering smartphone use will help. Another idea is to find out the best moment to wake according to your circadian rhythm – this will allow you to toss the alarm clock and wake up more freshened. More details click here.
Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression
Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.
Ever Wanted To Sleep Five Hours Per Night? This Is What May Happen
Sleeping too little time for many days will affect your body and your mind. Some of the consequences are a decline in cognitive ability, mood changes and sleeping while driving. Poor sleeping for 3 or 4 nights increases the risk of disease and infections because of reduced antibodies and low immune system. More than 5 days can cause stroke, diabetes, and cardiovascular disease. Click here for more details.
Correct And Incorrect Ways Of Getting Rid Of Insomnia
Sometimes people choose the wrong ways to get rid of insomnia. Among them is a glass of wine before sleep, because it interrupts the sleep cycle, using portable devices before sleep, because they prevent the release of melatonin, and taking antihistamines. However, there are good ways to get to sleep such as getting out of the room. Check all the ways to get some sleep. More details click here.
Your Bedroom Can Be The Cause Of Poor Sleep
A suitable environment is necessary for a good sleep. Sometimes, the bedroom does not offer the proper conditions: it has too much light, which decreases the production of melatonin, TV sets or tablets release low-level radiation, or the bedding and furniture has too many allergens, causing an itchy nose or watery eyes. Check all the tips for having a proper bedroom. Additional info click here.
Learn The Cause Of Your Insomnia With These Sleep Monitors
Research has shown that fatigue is linked to weight gain, cardiovascular disorders, and weight gain. There are now many apps and sleep monitors that will help you find why are you having poor sleep, and record the data to check it with your doctor. Click here for more info.
What Are The Causes Of Sleep Paralysis?
For some people, sleeping is a nightmare, but waking up is even worse. Sleep paralysis is the sensation of waking up and perceiving a stranger in the room or some type of danger being unable to react to it. It can be related to stress and sleep deprivation. More details click here.
Don’t Worry About Insomnia And It Will Go Away
There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.
Late-Night Meals Can Be Responsible For Poor Sleeping
Some people love to have bedtime snacks. However, some are more healthy than others. Taking cereal, coffee, pizza or any high-fat meal can affect your sleep cycle. Sugars in cereals will boost blood sugar and interfere with sleep. Click here for more details.
Avoid These Foods For A Good Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More Information click here.
Unusual Ways To Get Rid Of Insomnia – Backed By Science
People with insomnia seek many treatments. Usually, they are sleeping pills, but there are also natural ways to get sleep. For example, sleeping naked will lower the body temperature and sleep faster. Also meditating in bed also helps, which relaxes the whole body. Another trick is eating a tuna or salmon sandwich. These fish have B6, which is needed pro produce melatonin and help with sleep. Check all the techniques. Additional details click here.
Training Your Body To Be A Better Sleeper
Sleeping is a natural process for most of us, but some people have trouble sleeping, because of insomnia or other condition. Fortunately, you can train yourself to be a better sleeper. For example, sleep restriction is oriented to waking up as soon as the clock rings, so that the body gets used to sleeping at the right hour. Also with progressive relaxation, you contract and relax muscle groups to induce sleep. Check all the techniques for being a better sleeper. Click here for more information.
Sleeping Quality Has Effects On Chronic Pain
A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.
What Are The Symptoms Of Sleep Deprivation?
There are symptoms of sleep deprivation. One of them is irritability and negative emotions. Another is a foggy memory and a tendency to be forgetful. There is also an increasing dependency on caffeine to stay awake, which can also cause poor sleeping. Click here for more information.
Planning In Advance A Good Night’s Sleep
Sleeping recharges the body for better performance. There are some ways to get a better sleep. For example, certain habits interfere with sleep, such as caffeine, alcohol, and smoking. To avoid this, no caffeine or stimulants should be taken for 6 hours before bedtime, and alcohol mist is limited to 3 hours before sleeping. Also, light exposure from TV or screens controls melatonin, which induces sleep. Avoid them for 2 hours before going to sleep. Check the full list. Additional information click here.
Study: Symptoms Of Depression Reduced By Staying In Bed A Little Longer
Depression is related to insomnia. According to studies, most people with depression also have depression. And having insomnia increases the risk by 10 of being depressed. However, a recent research has found that two extra hours in bed improve the symptoms of depression. Click here for more info.
Migraine And Insomnia Treatments With Sound-Based Therapy
There is a new therapy based on sound that is showing positive effects on controlling high blood pressure and migraine. It reads brain activity using sensors in the scalp. This activity is transformed into audible tones and immediately reflected into the brain. The treatment has also proved effective for insomnia. More details click here.
Types Of Sleep Disorders And How To Treat Them
Sleep disorders occur when there is an interruption of the sleep pattern. This can be caused by teeth grinding, night terrors and insomnia, among others. They can also be sleepwalking, bed wetting and narcolepsy. These can be treated with medication and behavioral management. More Information click here.
Are You Sleeping Too Much? You May Have Narcolepsy
Narcolepsy is a condition in which the patient can fall asleep almost immediately. Its symptoms include sleep paralysis, hallucinations, and cataplexy, caused by a muscle control disorder. It is characterized by excessive sleepiness in daytime and is different from tiredness. Click here for more info.
This Procedure Can Reset Circadian Rhythm, Ending Jet Lag
Jet lag is the result of an alteration of the circadian clock. The body is used to sleep at certain times, and it has to learn to sleep at different times, affecting productivity. However, a study has shown that reducing 3% of the oxygen in the blood can resynchronize the circadian rhythm, ending jet lag. Additional details click here.
Breathing Function Can Be Improved By Nerve Reconstruction Surgery, Reducing Insomnia
One of the causes of breathing difficulty can be an injury in the phrenic nerve, which is responsible for voluntary and involuntary breathing. This can lead to interruptions during sleep, resulting in insomnia. Surgical reconstruction of this nerve can improve significantly the breathing function and reduce insomnia. Click here for more information.
Meditation Will Help You With A Better Sleep – Here Is How
Some nights it is very difficult to turn off and get some sleep. One way to control it is through meditation, which is also beneficial for lowing blood pressure and getting rid of anxiety. Meditation causes the brain to emit alpha waveforms, which are related to relaxation and it also lowers the heart rate. Is it difficult? Not at all. This guide will tell you how to begin. More info click here.
Feeling With Anxiety And Depression? The Cause Might Be Insomnia
One of the consequences of sleep deprivation is depression. One of the causes can be that the ability to regulate the emotions decreases after a night of poor sleeping. Therefore treating insomnia can help in to reduce the symptoms of anxiety and depression. Additional information click here.
Check This Advice In Unable To Sleep At Night
Insomnia has many causes. It can be related to stress, diet or physical activity, among others. What can be done about it? One thing is to charge the phone away from the bed, because of the electromagnetic waves. Other is lowering the room temperature. Check all the tips to beat insomnia. More info click here.
Study Related PTSD To Sleep Disorder In Veterans
A research has shown a relation between nightmares and a higher risk of suicides. This risk was present even after other factors had been controlled, such as depression, PTSD and anxiety. However, few specialists ask about nightmares. Treating nightmares can be as beneficial for the patient as treating other mental issues. Click here for more information.
Check This New-Age Treatment For Anxiety And Insomnia
This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which is the same one the body vibrates when it works best, according to the manufacturers. Even when there is no scientific basis, the manufacturer claim that it has treated their anxiety and insomnia. More Information click here.
Napping Can Help Improve Concentration, Decision Making And Also Promote Creativity
It Should Not Last For More Than 20 Minutes
Napping is beneficial for the health, although it is not approved by many and even seen as a sign of laziness. However, most of us have felt a sensation of sleepiness in the afternoon. The reason is that we are biologically designed by evolution to have a long sleep at the night, and a brief resting sleep in the middle of the day. Among its benefits are greater alertness and better concentration, because, in nappers, brain activity related with concentration was as strong in the afternoon as in the morning, while non-nappers have a decrease of brain activity in the afternoons. It can also improve memory, decision-making, and also cognitive flexibility, also known as “thinking outside the box”. It also enhances learning and creativity and reduces stress, which also helps in controlling blood pressure. However, napping for more than 20 minutes can have adverse effects, interfering with night sleep, and daily performance. An exception, if there is available time, is napping for 90 minutes, which will allow going through the full REM cycle. Check all the benefits of napping. Click here for more info.
Try This Advice Will Help To Avoid Insomnia The Natural Way
These Foods Will Help Falling Sleep Without Requiring Sleeping Pills
The body requires seven to nine hours every night to function properly. In the case of insomnia, people usually turn to sleep pills. However, there are natural methods to fall asleep. Late night meals are not recommended, because they can lead to digestive issues, or keep the mind active when they must be resting. On the other hand, there are some foods that can help sleeping better. Among them are carbohydrates such as whole grain oats, brown rice, corn, and quinoa, which contain tryptophan and serotonin, two sleep-inducing substances. Calcium is also important because it helps the brain cells using the tryptophan to create melatonin, a substance that tells the body that it is time to go to bed. Magnesium is also relevant because it is a calming nutrient and will help with deeper sleep. According to specialists, a hot bath before going to bed will also help to fall asleep quickly. More details click here.
Sleep Paralysis And Dream-Like Hallucinations Are Linked To Symptoms Of Depression
These Are More Common In Younger Adults
According to a study, sleep paralysis and dream-like hallucinations are related to symptoms of depression, can be a sign of more serious sleep problems, and are more common in younger adults. These are called hypnogogic and hypnopompic hallucinations, which are dream-like experiences that happen while falling asleep or waking up, and can be very upsetting to those who experience them. These were reported by 24% of the sample, and sleep paralysis, by18 percent of the sample. Depression is also related to these conditions In the case of student athletes, they often have problems to find time to rest due to their schedules, which leads to shorter sleep duration and poor sleep quality, and contributing to disordered sleep. More info click here.
Working From Home Not Always Balances Work And Personal Life
Home Office Workers Report Stress, Insomnia And Back Pain
People who work from home don't have to worry about that constant boss supervision or distraction from coworkers. However, when a person can work from anywhere, he could always be working. For many workers, it results in a reduction in commuting time, greater working autonomy and more for time management, better balance in the work and life and higher productivity. However, this activity affects personal life, because the boss can contact the worker at any time, even on weekends, increasing their stress. Additionally, they reported insomnia and stress. Also, a study reported that half of the remote workers did not have an office chair or work desk at home, resulting in back pain. The best idea, in this case, is to define boundaries between work life and personal life. Additional information click here.
Identifying The Symptoms Of Kidney Disease
Among These Are Insomnia, High Blood Pressure, Fluid Retention, And Severe Back Pain
Kidneys work as the body’s filters and remove impurities in the blood in order to prevent toxins from damaging the body. Healthy kidneys eliminate from 1 to 2 liters of urine every 24 hours. However kidneys may begin to malfunction, and unfortunately, it's symptoms are not always recognized, because these are few in the early stage. Among these are a lack of energy, weakness, reduced cognition, poor appetite, and insomnia. There are also other symptoms, such as high blood pressure, and fluid retention. The most obvious symptoms are blood in the urine, painful, dark and foul-smelling urination, and severe lower back pain. Click here for more info.
