Getting Rid Of Anxiety-Induced Insomnia
Lack of sleep makes us more prone to obesity, heart disease, insomnia, and depression, among others. One of the reasons for poor sleep is anxiety. How to deal with it? One way is to get out of bed at the same time, maintaining the body’s natural rhythm. Also eating foods that coating the necessary components for a good sleep such as cherries, which boost the level of melatonin, and almonds, a source of magnesium. Check all the ways to get rid of anxiety-induced insomnia. More Information click here.
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