Sleep Paralysis And Dream-Like Hallucinations Are Linked To Symptoms Of Depression
These Are More Common In Younger Adults
According to a study, sleep paralysis and dream-like hallucinations are related to symptoms of depression, can be a sign of more serious sleep problems, and are more common in younger adults. These are called hypnogogic and hypnopompic hallucinations, which are dream-like experiences that happen while falling asleep or waking up, and can be very upsetting to those who experience them. These were reported by 24% of the sample, and sleep paralysis, by18 percent of the sample. Depression is also related to these conditions In the case of student athletes, they often have problems to find time to rest due to their schedules, which leads to shorter sleep duration and poor sleep quality, and contributing to disordered sleep. More info click here.
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