Insomnia And Sleep Apnea Frequently Occur In The Same Person
Insomnia is the difficulty in sleeping at night, while sleep apnea is the interruption of breathing during sleep. These are the most common sleep disorders, and a study has found that these disorders frequently occur in the same person, calling it Complex Insomnia. Patients have a poor quality of life due to daytime sleepiness, fatigue, difficulty to focus and concentrate and irritability. Click here for more info.
Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment
There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory Issues
Sleeping on an old mattress can not only be uncomfortable, due to loose springs but also can affect your health. This is especially important because a person passes one-third of his life sleeping on a mattress. One problem is caused by dust mites. These feed on dead skin cells, and, considering the time spent on the mattress, there is plenty of food. However, a person can have an allergy to dust mites, and it can be worse if he has also asthma, causing nasal congestion and breathing problems. Besides dead skin cells, another problem is the sweat, which is absorbed by the mattress, and the humidity can result in mold, which also causes allergies. An old mattress also loses support, so that the spine is not aligned correctly when sleeping. This results in back pain, and neck pain. There can be also mental issues related to poor sleep quality, stress caused by sleeping with discomfort and lack memory consolidation, which occurs due to poor sleeping since poor sleeping affects the REM phase, which is related to memory retention. More info click here.
A Daily Nap Can Improve Creativity And Help Recover Lost Sleep
Just Keep It Below 30 Minutes
A daily nap after lunch has many health benefits and will help recover the body. However, if it must take 20 and no more than 30 minutes of the body will feel more tired. It lowers blood pressure and allows the recovery of the cardiovascular system. A study revealed the three naps per week reduced the risk failure by 30%. It also boosts creativity by improving the attention, memory, and problem-solving. Also, in case you have lost sleep the previous night, it allows to recover it – just keep it below one hour. Check all the benefits of a good nap. More Information click here.
Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression
Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.
Poor Sleeping Causes Childhood Obesity, Mood Swings, And Attention Problems
Irregular bedtimes and poor sleeping are related to childhood obesity and increased calorie intake, according to a study. Lack of sleep also causes behavioral problems, chronic irritability, attention problems, and hyperactivity. However, there are ways to avoid poor sleep in children. Click here for more details.
Hypnosis Can Help Insomnia Treatments
Many people see hypnosis as an entertainment, but the truth is that it is a great treatment for certain conditions. One of them is insomnia, in which a research showed that insomnia patients that included hypnosis in their treatment had an 80% increase in their deep sleep. Check all the health conditions that can be treated by hypnosis. More details click here.
Restoring Your Energy After A Poor Night’s Sleep
Suppose that you had an all-night party, worked all night to deliver a project, or simply you had insomnia. You know that the next day is going to be terrible. However, there are ways to avoid uneasiness. The first step is to eat a healthy breakfast. Also, find sunlight or turn all lights to restore the light cycle. A light exercise and deep breathing will help too. Check all the advice to restore your energy. More info click here.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. More details click here.
Migraine And Insomnia Treatments With Sound-Based Therapy
There is a new therapy based on sound that is showing positive effects on controlling high blood pressure and migraine. It reads brain activity using sensors in the scalp. This activity is transformed into audible tones and immediately reflected into the brain. The treatment has also proved effective for insomnia. More details click here.
Planning In Advance A Good Night’s Sleep
Sleeping recharges the body for better performance. There are some ways to get a better sleep. For example, certain habits interfere with sleep, such as caffeine, alcohol, and smoking. To avoid this, no caffeine or stimulants should be taken for 6 hours before bedtime, and alcohol mist is limited to 3 hours before sleeping. Also, light exposure from TV or screens controls melatonin, which induces sleep. Avoid them for 2 hours before going to sleep. Check the full list. Additional information click here.
Don’t Worry About Insomnia And It Will Go Away
There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.
Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System
Gut Bacteria Affects Other Parts Of The Body Besides The Digestive System
The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. More Information click here.
These Natural Tips Will Help Improve Your Sleep
There are natural ways to improve sleep while avoiding the side effects of sleeping pills. One of these is eating a night snack rich in tryptophan, such as for as turkey, yogurt, eggs or nuts. Tryptophan is part of melatonin, the hormone which induces sleep. Other ways are drinking valerian tea and mindfulness meditation. Check the complete list. More here, Click here for more information.
Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer
If you wake in the middle of the night and cannot sleep again, chances are that you will be worrying about not sleeping, possible fatigue at work next day and low productivity. There is an answer. Get out of the bed and do something else, until you are sleepy again. This is because the brain works by association, and, with training, it will relate the bed with good sleep, whereas, staying in bed with insomnia will make an association with bad sleep. Additional details click here.
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects
Among These Are Drowsiness, Headaches, And Gastrointestinal Issues
Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More details click here.
Ever Wanted To Sleep Five Hours Per Night? This Is What May Happen
Sleeping too little time for many days will affect your body and your mind. Some of the consequences are a decline in cognitive ability, mood changes and sleeping while driving. Poor sleeping for 3 or 4 nights increases the risk of disease and infections because of reduced antibodies and low immune system. More than 5 days can cause stroke, diabetes, and cardiovascular disease. Click here for more details.
Camping And Exposure To Natural Light Can Cure Insomnia
If you are having trouble with insomnia and have tested all sorts of cures with no results, there is a natural way to get rid of it, and by natural, we mean that nature has to do with it. A recent research has found that camping and going to the backcountry resets the circadian rhythm. The study showed that the secretion of melatonin – a hormone that induces sleep – started earlier in individuals who returned from two days of camping. More info click here.
Breathing Function Can Be Improved By Nerve Reconstruction Surgery, Reducing Insomnia
One of the causes of breathing difficulty can be an injury in the phrenic nerve, which is responsible for voluntary and involuntary breathing. This can lead to interruptions during sleep, resulting in insomnia. Surgical reconstruction of this nerve can improve significantly the breathing function and reduce insomnia. Click here for more information.
One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency
The Driver Has Low Reaction Time And Pays Less Attention To The Road
According to a recent study, sleep deficiency is one of the main causes of vehicle accidents and deaths. Lack of sleep increases the risk of a vehicle crash in 33 percent. A sleepy driver pays less attention, has a lower reaction time, and will probably make poor decisions. Considering the number of people with poor sleeping, there are many drivers under the effect of sleep deficiency, risking their lives and others. The most critical part is that many of these drivers are unaware of their lack of sleep and don’t consider that they are at risk. Caffeine might be seen as a solution to prevent the effects of lack of sleep while driving, but the effects only last a short time. Also if the driver takes medications that include sleepiness as a side effect, it is better to take public transportation. Click here for more information.
Natural Fixes For Insomnia
Insomnia can be treated in a natural way, with no pills. However, one first understands the origin of insomnia, such as excessive anxiety or chronic pain. Once they are addressed, you can try other methods, such as using essential oils, improve the ability to relax, and also take note of the number of bathroom breaks during the night – this could be a symptom of diabetes. Click here for more details.
Reading A Book Before Bedtime Will Help To Fall Asleep
It Is Relaxing And Destresses The Mind, Preparing It For Sleep
Reading at bed is one of the most better ways to get sleepy. The cause is that it is a relaxing activity, it destresses the mind, and is enjoyable. It prepares the body to sleep, unwinding the mind from stressful, thoughts. It is better to choose normal paper books, because the blue light on digital screens affects the production of melatonin, preventing sleep. Reading before getting asleep also creates a buffer zone after stressful activities, such as finishing a report or cooling down from a workout. However, if the reading is very interesting or stressing and cannot be let down until it is finished, it won’t induce sleep. In this case, it is better to read in a sitting position, or in a room that is not too warm to avoid falling asleep. Additional information click here.
Natural Fixes For Insomnia
Insomnia can be treated in a natural way, with no pills. However, one first understands the origin of insomnia, such as excessive anxiety or chronic pain. Once they are addressed, you can try other methods, such as using essential oils, improve the ability to relax, and also take note of the number of bathroom breaks during the night – this could be a symptom of diabetes. Click here for more details.
Ever Wanted To Sleep Five Hours Per Night? This Is What May Happen
Sleeping too little time for many days will affect your body and your mind. Some of the consequences are a decline in cognitive ability, mood changes and sleeping while driving. Poor sleeping for 3 or 4 nights increases the risk of disease and infections because of reduced antibodies and low immune system. More than 5 days can cause stroke, diabetes, and cardiovascular disease. Click here for more details.
Are You Sleeping Too Much? You May Have Narcolepsy
Narcolepsy is a condition in which the patient can fall asleep almost immediately. Its symptoms include sleep paralysis, hallucinations, and cataplexy, caused by a muscle control disorder. It is characterized by excessive sleepiness in daytime and is different from tiredness. Click here for more info.
Your Bedroom Can Be The Cause Of Poor Sleep
A suitable environment is necessary for a good sleep. Sometimes, the bedroom does not offer the proper conditions: it has too much light, which decreases the production of melatonin, TV sets or tablets release low-level radiation, or the bedding and furniture has too many allergens, causing an itchy nose or watery eyes. Check all the tips for having a proper bedroom. Additional info click here.
Facts And Myths About Sleep And Sleep Disorders
There are sleep facts that are just myths. For example, everybody needs 8 hours of sleep – the truth is that each person has an individual sleep need. Also, you can recover on the weekend all the lost sleep during weekdays – this disrupts the sleep cycle and can contribute to insomnia. Check all the myths. Click here for more details.
Treatment For Insomnia Must Be Focused On The Mind, Not The Pills
Cognitive-Behavioral Therapy (CBT-I) Can Help Retrain The Mind
Many specialists do not consider that sleeping pills should be the initial treatment for insomnia. The cause is that some pills can extend their effect after wake time, and people still feel sleepy when driving to work. Also, there are pills to induce sleep, but not pills to cancel the effects of sleeping pills and wake up. Instead, specialists are trusting more a technique called cognitive-behavioral therapy for insomnia, also known as CBT-I. It changes the mindset of the insomnia sufferers, not treats them with drugs. The objective is to alight the circadian clock, which determined the sleep-wake cycle for the body, with the need for sleep. For example, if a person has insomnia and cannot sleep for two hours, CBT-I suggests going to sleep two hours later, when sleep arrives, and retrain the mind the next days by gradually going to sleep earlier. More Information click here.
Poor Sleeping Can Affect Your Job Performance
Job burnout reflects in loss of motivation, personal accomplishment, and poor attitude towards work. This can happen when there are excess demands or inadequate jobs, among others. On the other hand, the body and mind must renew itself and prepare for the next day via a restful night. Poor sleeping will increase the risk of job burnout. More info click here.
Hypnosis Can Help Insomnia Treatments
Many people see hypnosis as an entertainment, but the truth is that it is a great treatment for certain conditions. One of them is insomnia, in which a research showed that insomnia patients that included hypnosis in their treatment had an 80% increase in their deep sleep. Check all the health conditions that can be treated by hypnosis. More details click here.
Reiki Health Benefits For Stress And Insomnia
Reiki healing is an alternative therapy that will help reduce stress and relax the body. It also triggers the body’s natural healing abilities, promoting natural healing and also balancing the energies. By relaxing the body, it suppresses tension and stress. Another benefit is better sleep. Additional details click here.
Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’S
The Study May Help Identify The Symptoms Leading To Alzheimer’S Before It Appears
Studies have shown that poor sleep is associated to the risk of dementia, but a recent research has also related daytime sleepiness with a condition that leads to Alzheimer’s in normal elder people with no signs of dementia. This condition is a buildup of a plaque in the brain called the amyloid. Sleep cleans brain toxins and prevents amyloid buildup. The study will help identify the symptoms that lead to Alzheimer’s before it appears. Additional details click here.
Training Your Body To Be A Better Sleeper
Sleeping is a natural process for most of us, but some people have trouble sleeping, because of insomnia or other condition. Fortunately, you can train yourself to be a better sleeper. For example, sleep restriction is oriented to waking up as soon as the clock rings, so that the body gets used to sleeping at the right hour. Also with progressive relaxation, you contract and relax muscle groups to induce sleep. Check all the techniques for being a better sleeper. Click here for more information.
Different Sleeping Pills Address Different Sleep Issues
There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there are differences. Some are for people who only have trouble falling asleep, while others are for people who have trouble staying asleep. Even other drugs can be used in either case. This is because drugs have a short effect in the body, while others last longer. More info click here.
Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance
Also, Erectile Dysfunction, Depression, And Dizziness
High blood pressure medication may cause side effects such as headaches, dizziness, sleep disturbance, and even erectile dysfunction. The most usual prescriptions for people under 55 are ACE inhibitors or ARB, which is angiotensin-2 receptor blocker. Older patients are usually prescribed calcium channel blockers, which may cause headaches. If ACE inhibitors are not resulting, patients are prescribed ARB, which may cause dizziness and headaches. Beta blockers are prescribed when none of the other medication. The side effects may include sleep disturbance, depression, and erectile dysfunction. More Information click here.
Sleep Therapy Addresses The Cause Of Poor Sleeping
Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.
Understanding The Causes Of Sleep Paralysis
It Occurs When Waking Up From A Dream And Can Also Include Hallucinations
Sleep paralysis consists of the inability to move or speak after waking up, which is normalized after 15 seconds to 2 minutes. It is not an unusual condition. The cause is that during REM sleep is when dreams occur. However, the brain paralyzes the skeletal muscles, which include the limbs and the mouth, to avoid movement during dreams, preventing that person could hurt himself or hurt others. The paralysis does not affect the muscles that are related to the functioning of the body and have involuntary movement, such as the heart, and the ones linked with digestion and breathing, among others. If the person wakes up during the REM phase, it is very probable that the paralysis will still continue. Also sleep paralysis might happen when falling asleep, or when waking up. Another characteristic is hallucinations, in which someone or something is watching the person or even sitting on his chest. Duration of sleep paralysis is related to the level of anxiety it generates on the person. Click here for more details.
Get Rid Of Insomnia By Getting Out Of Bedroom
The Brain Created A Negative Association Of The Bed With The Inability To Sleep
If you are having difficulty to sleep and don’t want to take sleeping pills, you can try other ways, such as leaving your bedroom – this way, the brain does not associate the bed with the inability to sleep. Also, wearing your body out, even with a short walk, will help to sleep and, at the same time, getting rid of stress. Another technique is progressive muscle relaxation, in which you “imagine” the muscles of your body being relaxed in sequence. Check all the advice for insomnia. Click here for more details.
Enjoy A Good Night's Sleep Better With This Scientifically-Backed Advice
There are scientific tips that will allow a better sleep. For example, reduce the clutter in the house because it is a source of anxiety. Also, block sounds and light and take naps to avoid sleep deprivation. Food is also important - taking more fiber will help with sleep, while saturated carbs and fats will promote insomnia. More details click here.
Insomnia Can Be A Symptom Of A Serious Condition
Among These Are Hyperthyroidism, Diabetes, And Central And Obstructive Sleep Apnea
Insomnia can be caused by excess stress, or by thinking about job issues, or the next morning’s presentation. But insomnia can also turn into a chronic condition, and it can be a symptom of a more serious health condition. One of them can be an overactive thyroid, in which excessive hormone production can alter the heart rate and body temperature, and also cause constant fatigue. Insomnia can be also caused by mental conditions such as depression and anxiety, which can worsen in the night in persons with sleep issues. Other causes are diabetes, in which the person feels extremely tired, but is unable to sleep. Obstructive sleep apnea is one of the consequences of diabetes, a condition in which the airway gets blocked while sleeping due to the relaxation of the tissue at the back of the tongue, causing sleep interruptions. Also, cardiovascular conditions can cause breathing problems, and central sleep apnea, which occurs when the brain fails to send the signals to continue breathing. Additional information click here.
Study: Symptoms Of Depression Reduced By Staying In Bed A Little Longer
Depression is related to insomnia. According to studies, most people with depression also have depression. And having insomnia increases the risk by 10 of being depressed. However, a recent research has found that two extra hours in bed improve the symptoms of depression. Click here for more info.
Older People Sleep Less As Part Of An Evolutionary Trait
In Family Groups, It Permitted At Least One Person Being Awake Or Sleeping Lightly
One characteristic of old age is fewer sleep hours. A study has shown this is an evolutionary survival trait from our ancestors. When family members slept together, this trait sets differences in sleeping patterns, in order that one member is asleep at all times, or at least sleeping very lightly. Therefore, there is no problem with older people who wake very early and cannot get back to sleep. Additional information click here.
This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized
Learning about sleep cycles will help you calculate when going to bed. This is because if you wake up or put the alarm clock at the wrong time of the cycle, you will feel tired. This is because the sleep cycle lasts about 90 minutes, which includes five stages of sleep, four of non-REM and a fifth REM (rapid eye movement) cycle. Waking between cycles will make you feel fatigued, but waking at the end of the cycle will wake you energized. This can be detailed in the sleep calculator. More Information click here.
Weighted Blanket Therapy Will Help Beating Anxiety And Insomnia
There is a therapy called deep pressure touch stimulation, which is similar to getting a massage. It places pressure over the body and has psychological and physiological benefits. One means to apply it is by using weighted blankets, which have proven helpful in the treatment of kids with anxiety, stress, and sensory disorders. It is also used for treating insomnia because it promotes the production of serotonin. More info click here.
Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep
This Includes Setting Up A Purpose And A Goal For Next Day
According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.
Sleep Better With These Stretches
Sometimes it is hard to sleep because the mind is still solving job issues even when you are not. One way to overcome it is by practicing yoga before you sleep, and also doing some relaxing stretches. It will not only provide the best rest and sleep but will also disconnect your mind and relieve tension on the joints and the back. More Information click here.
Soporific Music Induces Sleeping
Various studies say that proper music can promote sleep. Now there are sleep playlists in Spotify, which include soporific songs. This is added to several companies and products that include sleep-inducing sounds, to wearables that vibrate when snoring. More info click here.
Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy
It Can Cause Liver Damage, Dehydration, Headaches, And Sleep Disorders
Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. More details click here.
People With High-Functioning PTSD Do Not Exteriorize The Symptoms
However, They Suffer From Insomnia And Gastrointestinal Problems Due To The Extreme Stress
Some people can experience PTSD, but do not show the symptoms, going through their daily activities. This condition is called high-functioning PTSD. People respond internally to PTSD, not showing exterior symptoms, not interfering with everyday activities and relationships. One of the characteristics is being workaholics – staying busy all the time, in order not to think about the painful memories. There are also strong emotional reactions, feeling unsafe and extremely vigilant. They also suffer from insomnia, as a result of being exhausted from pushing themselves mentally and physically. The person is tired, the brain is still active, not being able to sleep. The also experience digestive problems and stomach pain, because the brain sends signals to the stomach that the brain is under excessive stress. These issues are the result of maintaining the image of everything is together and fine. Click here for more information.
Unable To Sleep Because Of Thinking In Work? These Tips Will Help
Sometimes, work-related stress will keep you from getting a good sleep, such as a deadline, or work dissatisfaction. You can’t fall asleep but you can’t afford to be weary the next morning. One idea is to get out of bed because the body is not associating with staying in bed with sleep. Also reading a book or coloring will help, and set up a sleep routine. Click here for more info.
Getting Asleep If You Have Insomnia
Avoid Watching Any Screen – It Will Stimulate Your Brain
Insomnia is usually related t the difficulty of getting asleep. Some people sleep easily – the problem arises when they wake up in the middle of the night and are unable to sleep again. In these both cases, they tend to read tweets, check Netflix, or anything on the screen. This will stimulate the brain, and the screen only worsens things because its light interferes with the production of melatonin. One solution is to get out of bed and bedroom if you are not asleep after 20 minutes. Do something in the dark or under dim light and if you don’t get sleepy, repeat it again. Another way is avoiding any activity that stimulates the brain as watching any screen. Om the other side, reading under dim light, doing yoga or meditating will help Check all the other activities that promote sleep and what activities to avoid. Additional info click here.
Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy
It Can Cause Liver Damage, Dehydration, Headaches, And Sleep Disorders
Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. More details click here.
Unusual Ways To Get Rid Of Insomnia – Backed By Science
People with insomnia seek many treatments. Usually, they are sleeping pills, but there are also natural ways to get sleep. For example, sleeping naked will lower the body temperature and sleep faster. Also meditating in bed also helps, which relaxes the whole body. Another trick is eating a tuna or salmon sandwich. These fish have B6, which is needed pro produce melatonin and help with sleep. Check all the techniques. Additional details click here.
Feeling With Anxiety And Depression? The Cause Might Be Insomnia
One of the consequences of sleep deprivation is depression. One of the causes can be that the ability to regulate the emotions decreases after a night of poor sleeping. Therefore treating insomnia can help in to reduce the symptoms of anxiety and depression. Additional information click here.
Poor Sleeping Causes Childhood Obesity, Mood Swings, And Attention Problems
Irregular bedtimes and poor sleeping are related to childhood obesity and increased calorie intake, according to a study. Lack of sleep also causes behavioral problems, chronic irritability, attention problems, and hyperactivity. However, there are ways to avoid poor sleep in children. Click here for more details.
Try This Advice Will Help To Avoid Insomnia The Natural Way
These Foods Will Help Falling Sleep Without Requiring Sleeping Pills
The body requires seven to nine hours every night to function properly. In the case of insomnia, people usually turn to sleep pills. However, there are natural methods to fall asleep. Late night meals are not recommended, because they can lead to digestive issues, or keep the mind active when they must be resting. On the other hand, there are some foods that can help sleeping better. Among them are carbohydrates such as whole grain oats, brown rice, corn, and quinoa, which contain tryptophan and serotonin, two sleep-inducing substances. Calcium is also important because it helps the brain cells using the tryptophan to create melatonin, a substance that tells the body that it is time to go to bed. Magnesium is also relevant because it is a calming nutrient and will help with deeper sleep. According to specialists, a hot bath before going to bed will also help to fall asleep quickly. More details click here.
Breathing Function Can Be Improved By Nerve Reconstruction Surgery, Reducing Insomnia
One of the causes of breathing difficulty can be an injury in the phrenic nerve, which is responsible for voluntary and involuntary breathing. This can lead to interruptions during sleep, resulting in insomnia. Surgical reconstruction of this nerve can improve significantly the breathing function and reduce insomnia. Click here for more information.
Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place
Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders
Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. More details click here.
Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia
One of the common sleep issues is that there is not a set schedule for sleeping. One goes to bed when he feels tired or sleepy, and wakes up the next day for work – but sometimes he feels too drowsy and sets the snooze button. There is a technique called sleep retraining, similar to training a baby the correct hours to sleep, and it’s based on staying fewer hours in bed until the body learns the correct sleep schedule. Additional information click here.
Don’t Worry About Insomnia And It Will Go Away
There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.
Sleep Therapy Addresses The Cause Of Poor Sleeping
Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.
Web-Based Insomnia Treatment Showed Positive Outcome
There is now a web-based treatment for insomnia. It is based on cognitive behavioral therapy, which addresses the behavior resulting in insomnia. The treatment resulted in a positive outcome for most participants. Click here for more information.
Facts And Myths About Sleep And Sleep Disorders
There are sleep facts that are just myths. For example, everybody needs 8 hours of sleep – the truth is that each person has an individual sleep need. Also, you can recover on the weekend all the lost sleep during weekdays – this disrupts the sleep cycle and can contribute to insomnia. Check all the myths. Click here for more details.
Sleeping Less Than 6 Hours Or More Than 10 Hours Can Lead To Metabolic Syndrome
Its Symptoms Include Hypertension, High Levels Of Triglycerides, And Blood Sugar
Lack of sleep and excessive sleep is related to poor health and metabolic syndrome. It will affect people who sleep less than 6 hours of more than 10 hours per day. According to a study, people who slept fewer than six hours have a higher risk to have metabolic syndrome and higher waist circumference, compared to people who slept six to seven hours per day. Metabolic syndrome included at least three of the following symptoms: elevated waist circumference, high triglyceride levels, low levels of ‘good’ (HDL) cholesterol, high blood pressure, and high level of blood sugar. More details click here.
Teeth Grinding Can Seriously Affect Oral Health
It Occurs During Sleep When The Person Is Not Aware Of It
Teeth grinding, also known as Bruxism, can begin very early in life. Regular teeth grinding can result in damaged teeth, It is usually caused by a sleep disorder, occurring during sleep, therefore people are unaware that they grind their teeth. Some of the symptoms are waking up with a sore muscle in the jaws and headaches. It has serious health consequences, such as breaking of fillings or other restorations and worn teeth. When teeth grinding occurs at daytime, it is called clenching. Click here for more details.
Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy
It Can Cause Liver Damage, Dehydration, Headaches, And Sleep Disorders
Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. More details click here.
