Getting Asleep If You Have Insomnia

Getting Asleep If You Have Insomnia    

Avoid Watching Any Screen – It Will Stimulate Your Brain    

Insomnia is usually related t the difficulty of getting asleep. Some people sleep easily – the problem arises when they wake up in the middle of the night and are unable to sleep again. In these both cases, they tend to read tweets, check Netflix, or anything on the screen. This will stimulate the brain, and the screen only worsens things because its light interferes with the production of melatonin. One solution is to get out of bed and bedroom if you are not asleep after 20 minutes. Do something in the dark or under dim light and if you don’t get sleepy, repeat it again. Another way is avoiding any activity that stimulates the brain as watching any screen. Om the other side, reading under dim light, doing yoga or meditating will help Check all the other activities that promote sleep and what activities to avoid. Additional info click here.