Melatonin Is An Alternative To Sleeping Pills With Fewer Side Effects

Melatonin Is An Alternative To Sleeping Pills With Fewer Side Effects    

It Is Being Sold As Vaporizers, Speeding Up The Effect Because It Enters The Bloodstream Quicker    

Even though sleeping pills are widely used, they can have side effects. This is why people are turning over to melatonin, which is a natural hormone, which alerts the body when to fall asleep, and when to wake up. The normal sleep-wake cycle, called the circadian cycle can be disrupted by stress, jet lag, or shift work. Melatonin supplements are available as OTC medications. Once these are ingested, it can take a certain time to take effect because it is metabolized by the liver. To avoid the delay, melatonin is also being sold in the form of vaporizers, which, according to manufacturers, the absorption period is cut down to seconds, because it enters the bloodstream through alveoli.https://justnoinsomnia.com/0o39

 

Understanding The Causes Of Sleep Paralysis

Understanding The Causes Of Sleep Paralysis    

It Occurs When Waking Up From A Dream And Can Also Include Hallucinations    

Sleep paralysis consists of the inability to move or speak after waking up, which is normalized after 15 seconds to 2 minutes. It is not an unusual condition. The cause is that during REM sleep is when dreams occur. However, the brain paralyzes the skeletal muscles, which include the limbs and the mouth, to avoid movement during dreams, preventing that person could hurt himself or hurt others. The paralysis does not affect the muscles that are related to the functioning of the body and have involuntary movement, such as the heart, and the ones linked with digestion and breathing, among others. If the person wakes up during the REM phase, it is very probable that the paralysis will still continue. Also sleep paralysis might happen when falling asleep, or when waking up. Another characteristic is hallucinations, in which someone or something is watching the person or even sitting on his chest. Duration of sleep paralysis is related to the level of anxiety it generates on the person. Click here for more details.

 

Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’S

Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’S    

The Study May Help Identify The Symptoms Leading To Alzheimer’S Before It Appears    

Studies have shown that poor sleep is associated to the risk of dementia, but a recent research has also related daytime sleepiness with a condition that leads to Alzheimer’s in normal elder people with no signs of dementia. This condition is a buildup of a plaque in the brain called the amyloid. Sleep cleans brain toxins and prevents amyloid buildup. The study will help identify the symptoms that lead to Alzheimer’s before it appears. Additional details click here.

 

Alternate Ways To Fall Asleep Quickly

Alternate Ways To Fall Asleep Quickly    

Among Them Are Counting Backwards, Trying To Stay Awake, And Doing Breathing Exercises    

Sometimes we go to bed when our minds are still working at full speed. Counting sheep is one well-known way of disconnecting the mind and try to get some sleep. However, it is not the only one. One alternate way is to pick a high number and start counting backward. Another is trying to stay awake. The mind perceives that you are trying not to fall asleep, and will fight it by doing the contrary. Also, there are thoughts that are still floating in the mind when you are trying to sleep. These can be put on pause if you write them. Breathing exercises are also useful. Using different times for inhaling, holding the breath and exhaling will also promote sleep. Check how to do this breathing exercise and all the other ways to fall asleep quickly. Click here for more information.

 

Study: Symptoms Of Depression Reduced By Staying In Bed A Little Longer

Study: Symptoms Of Depression Reduced By Staying In Bed A Little Longer    

Depression is related to insomnia. According to studies, most people with depression also have depression. And having insomnia increases the risk by 10 of being depressed. However, a recent research has found that two extra hours in bed improve the symptoms of depression. Click here for more info.

 

Causes Of Sleepwalking And How To Avoid It

Causes Of Sleepwalking And How To Avoid It    

It Increases The Risk Of Injury To The Patient And To Others    

Sleepwalking, also known as somnambulism, is more common among children than adults. It is estimated that 15% of children between the ages of 4 to 12 will have episodes of sleepwalking. The cause may be because they spend greater time in deep non-REM sleep stages. However, there are other causes, such as genetics, and an irregular sleep schedule, affecting the circadian rhythm, which regulates the sleep-wake cycle. Sleep deprivation, excessive stress, and magnesium deficiency can be other causes. Also, sleepwalking increases the risk of injury to the patient and to others, and they can even have episodes of violence. Check all the causes of somnambulism. Additional details click here.

 

This Procedure Can Reset Circadian Rhythm, Ending Jet Lag

This Procedure Can Reset Circadian Rhythm, Ending Jet Lag    

Jet lag is the result of an alteration of the circadian clock. The body is used to sleep at certain times, and it has to learn to sleep at different times, affecting productivity. However, a study has shown that reducing 3% of the oxygen in the blood can resynchronize the circadian rhythm, ending jet lag. Additional details click here.

 

Certain Sounds Can Cause Serious Health Issues

Certain Sounds Can Cause Serious Health Issues    

Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss    

Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Click here for more info.

 

Scientifically Proven Benefits Of Yoga

Scientifically Proven Benefits Of Yoga    

It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders    

Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating back pain, due to the fact that it helps with stretching the muscles, as long as the poses are not too complicated. Another study showed the benefits of treating heart disease. The slow movement and the calming and meditative breathing reduces stress and hypertension. There are also benefits for sleep disorders, because the slow and controlled breathing slows down the brain after an intense day at the job, improving the sleep quality and quantity. Check all the scientifically proven benefits of yoga. Click here for more info.

 

Poor Sleeping Can Affect Your Job Performance

Poor Sleeping Can Affect Your Job Performance    

Job burnout reflects in loss of motivation, personal accomplishment, and poor attitude towards work. This can happen when there are excess demands or inadequate jobs, among others. On the other hand, the body and mind must renew itself and prepare for the next day via a restful night. Poor sleeping will increase the risk of job burnout. More info click here.

 

Preparing The Body For A Good Sleep

Preparing The Body For A Good Sleep    

The body must be prepared to obtain a good sleep. This can include getting into a routine, avoiding technology, screens and phones, and getting a proper alarm clock, because the phone can be a health hazard. Also cooling the room, reading, and counting backward will help. Additional information click here.

 

Avoid These Foods For A Good Sleep

Avoid These Foods For A Good Sleep    

There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More Information click here.

 

Camping And Exposure To Natural Light Can Cure Insomnia

Camping And Exposure To Natural Light Can Cure Insomnia    

If you are having trouble with insomnia and have tested all sorts of cures with no results, there is a natural way to get rid of it, and by natural, we mean that nature has to do with it. A recent research has found that camping and going to the backcountry resets the circadian rhythm. The study showed that the secretion of melatonin – a hormone that induces sleep – started earlier in individuals who returned from two days of camping. More info click here.

 

Study: Low Sleep Fragmentation And Sleep Efficiency Related To A Higher Risk Of Migraine

Study: Low Sleep Fragmentation And Sleep Efficiency Related To A Higher Risk Of Migraine    

Sleep Disturbance Triggered Migraine On Nearly 50% Of Patients    

According to specialists, there is a relation between a higher risk of migraine episodes, and low sleep efficiency and sleep fragmentation. Sleep efficiency is defined as the amount of time a person is awake in time in bed while trying to sleep and sleep fragmentation is low sleep efficiency. Nearly 50% of all patients with migraine reported that it was triggered by sleep disturbance. However, there is a lack of data in the relationship between both, which makes it difficult for a specialist to determine which treatment would be better for these patients. The study reported that sleep fragmentation increased the risk of migraines by 39%, however it did not find a real relationship between migraines and short sleep duration or insufficient duration.https://justnoinsomnia.com/z665

 

Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health

Absolute Sleep Deprivation Can Lead Affect Cardiovascular Health    

It Also Increases The Risk Of Diabetes And Can Have Consequences On Mental Health    

Sleep deprivation results in sleepiness, loss of attention and slow reaction times. This is caused by sleeping 6 hours or less every night. However, there are worse consequences if there is a complete lack of sleep for many nights. The body uses sleep time to repair itself, regulating pH in a process called homeostasis, lack of sleep is linked with higher blood pressure, heart failure, and atherosclerosis, which is excess cholesterol in the arteries. Also, after one sleepless night, people prefer eating high-calorie and high-carb foods, increasing the risk of obesity. It also rises blood sugar levels because poor sleeping lowers insulin sensitivity, leading to a higher risk of diabetes type 2. There are mental consequences also – a study revealed that sleep-deprived people formed more memories of negative events than on positive events. Check all the health problems that absolute sleep deprivation can cause. Additional info click here.

 

Vibration In Skyscrapers May Result In Depression And Insomnia

Vibration In Skyscrapers May Result In Depression And Insomnia    

Working in a skyscraper might be exciting, and you have a great view. However, these buildings vibrate and sway in the wind, which may lead to depression, motion sickness, and insomnia, according to research. Universities are building simulators to verify how this vibration affects the people inside, which will help in future buildings or redesign. Click here for more information.

 

Disconnect Your Mind From The Job Issues Before Going To Sleep

Disconnect Your Mind From The Job Issues Before Going To Sleep    

It Can Be Done By Having An After-Office Activity    

One of the causes of insomnia is the inability to turn off the mind from work issues. One way to do this is to do an activity between work and sleep, something like going to the gym, taking a foreign language class, or just hanging out with your friends. This is difficult if you don’t have much free time and have to pick up your kids from classes or have two jobs. However, a small activity will allow disconnecting the mind from the job, and even put aside any negative thoughts or worries you are bringing home, in order to get a restful sleep. Also, good sleep quality will result in better productivity at work. Additional info click here.

 

Scientifically Proven Benefits Of Yoga

Scientifically Proven Benefits Of Yoga    

It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders    

Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating back pain, due to the fact that it helps with stretching the muscles, as long as the poses are not too complicated. Another study showed the benefits of treating heart disease. The slow movement and the calming and meditative breathing reduces stress and hypertension. There are also benefits for sleep disorders, because the slow and controlled breathing slows down the brain after an intense day at the job, improving the sleep quality and quantity. Check all the scientifically proven benefits of yoga. Click here for more info.

 

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory    

There is a treatment to stimulate sleep based on white noise. This is the noise heard when the TV or the radio is on a non-transmitting channel and is a mix of different frequencies. Pink noise is similar but less intrusive, and it can even improve memory. It increases Slow Wave Activity (SWA) and can improve memory retention. Check how it sounds. Additional information click here.

 

Sleeping In A Cold Bedroom Has Health Benefits

Sleeping In A Cold Bedroom Has Health Benefits    

The Body Metabolism And Temperature Decreases, Along With The Heart Rate And Blood Sugar Levels, And People Wake Up More Aware In The Morning    

Correct room temperature is fundamental for a good night’s sleep. However, many couples argue about it. Poor sleep quality affects cognitive functioning, overall health, daily activities, and even financial health. A bedroom with extreme temperatures will cause sleep interruption. A hot bedroom has been associated with an increase in the stress hormone cortisol when waking up the next morning. Also, researchers have found out that patients sleeping at hospital ICU have interrupted sleeping, partly because the rooms are too warm. On the other hand, people sleeping in cold environments feel much better. According to a study, people sleep longer and better, and are also more aware in the morning, in temperatures of 61 degrees Fahrenheit than in rooms with 75 degrees. The reason is that the body goes through a series of changes while sleeping. The metabolism decreases, therefore the brain and core temperatures lower, and there is also a decrease in heart rate and blood sugar levels. Therefore, it is not a good idea to sleep in a hot bedroom due to the fact that it will affect body functions. According to experts, the bedroom temperature should be below the average daytime temperature of the home.https://justnoinsomnia.com/rpxf

 

Benefits Of Cannabis For Migraine Treatment

Benefits Of Cannabis For Migraines Treatment    

A Substantial Percentage Of Patients Were Able To Reduce The Intensity And Frequency Of Attacks And Improve Sleep    

According to researchers cannabis can be used to treat migraine and chronic headaches. Migraine is a condition in certain triggers, such as bright lights, aromas, among other stimuli can lead to a strong headache. The normal treatment consists of drugs that decrease the unwanted migraine symptoms, or may even prevent it, but these can have undesirable side effects and sometimes they don't offer relief for everybody. A study has found that cannabis can reduce the severity of migraine symptoms by 50% and eventually prevent the excruciating headaches. Another study has found that almost 90% of patients have a decrease in headache intensity and, more than half experienced a decrease in headache frequency after cannabis treatment. Also, almost 40% found that they had better sleep. Additionally, 50% of patients using opioid medications for chronic pain lowered the frequency of usage. Cannabis decreases migraine by affecting the endocannabinoid system, which can reduce migraine via naturally produced cannabinoids, and also decreases the inflammation in the protective dura mater, which is a tissue that covers the brain. Cannabis also and reduces the release of the inflammatory substances that cause migraines.https://justnoinsomnia.com/gmqz

 

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up    

It Will Also Help With Neck And Shoulder Pain    

A poor sleeping position might be the cause of shoulder, neck, or back pain. A soft mattress won’t be able to keep the natural curves of the spine, leading to back pain. This can be avoided by placing small pillows or rolled towels under the lower back and under the calves, the restore the curvature. If sleeping on the back. If sleeping on the side, a pillow between the knees will release the load of the lower back. Shoulder pain and neck pain can be caused by sleeping on a side with pillows too soft or too hard, among other causes. More details click here.

 

Think Twice Before Going On Sleep Deprivation

Think Twice Before Going On Sleep Deprivation    

Sleep deprivations can have serious effects on our mental health and on our bodies. For example, drunk driving is as dangerous as drowsy driving. Also, women who have poor sleep have a higher risk of developing mental stress and type 2 diabetes. It can cause depression and prevent the brain from getting rid of toxins, increasing the risk of Alzheimer’s. Check the full list. Additional information click here.

 

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety    

Sleep trackers are supposed to keep track of the sleep and help improve it. However, these devices also set up personalized goals to wake up energized, like a minimum number of hours to sleep. If these goals are not met, the sleep tracker will be a cause for anxiety instead of promoting sleep. In other cases, the tracker will report poor sleep even though the person effectively had a deep and restful night. More details click here.

 

Lack Of Sleep Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing

Poor Sleeping Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing    

It Prevents The Brain And The Body To Properly Restore Itself For The Next Day    

Poor sleep can affect the body in many ways. Besides the sensation of tiredness, it can lead to poor judgment, illness, and even motor accidents. It also prevents the mind and body from restoring, increasing the risk of Alzheimer’s and other mental issues. There are ways to have a proper sleep. According to a study, it is important to have time for sleep and to awake, every day, even weekends, which will help with sleep hygiene. This is because the sleep-wake cycle is also associated with the brain process that builds synaptic proteins. In fact, these proteins are produced when feeling drowsy, in which they make the essential proteins, and before waking up, which produce the proteins that manage the functions of the synapses. Therefore, sleep deprivation will interrupt these processes. Another study has found that sleep deprivation is related to two substances related to Alzheimer’s disease, which are present in everybody, but during sleep, the brain gets rid of them. Poor sleeping also causes memory issues, problems in concentration, and in focus.https://justnoinsomnia.com/s07n

 

If You Are Thinking About Taking Melatonin For Sleep, First Read This

If You Are Thinking About Taking Melatonin For Sleep, First Read This    

One of the OTC remedies for insomnia is melatonin. Melatonin is a hormone produced by the brain which induces sleep. Also, melatonin, taken as a supplement, is considered safer than sleeping pills. However, taking it during the day can have side effects like insomnia and depression. Click here for more info.

 

Sleeping In A Cold Bedroom Has Health Benefits

Sleeping In A Cold Bedroom Has Health Benefits    

The Body Metabolism And Temperature Decreases, Along With The Heart Rate And Blood Sugar Levels, And People Wake Up More Aware In The Morning    

Correct room temperature is fundamental for a good night’s sleep. However, many couples argue about it. Poor sleep quality affects cognitive functioning, overall health, daily activities, and even financial health. A bedroom with extreme temperatures will cause sleep interruption. A hot bedroom has been associated with an increase in the stress hormone cortisol when waking up the next morning. Also, researchers have found out that patients sleeping at hospital ICU have interrupted sleeping, partly because the rooms are too warm. On the other hand, people sleeping in cold environments feel much better. According to a study, people sleep longer and better, and are also more aware in the morning, in temperatures of 61 degrees Fahrenheit than in rooms with 75 degrees. The reason is that the body goes through a series of changes while sleeping. The metabolism decreases, therefore the brain and core temperatures lower, and there is also a decrease in heart rate and blood sugar levels. Therefore, it is not a good idea to sleep in a hot bedroom due to the fact that it will affect body functions. According to experts, the bedroom temperature should be below the average daytime temperature of the home.https://justnoinsomnia.com/rpxf

 

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions    

Low Levels Can Result In Insomnia, Cramps, And Fatigue    

We mentioned before the relation between dehydration and high blood pressure. It can also be caused by a lack of certain minerals, like potassium, which is one of the key electrolytes for body function. It determines the heartbeat, blood pressure, pulse, kidney function, and nerve signaling processes. However, a lack of potassium can result in hypertension, cramps insomnia and fatigue, among others. Some of the foods rich in potassium are spinach, sweet potato, and coconut water. More details click here.

 

Check This Advice In Unable To Sleep At Night

Check This Advice In Unable To Sleep At Night    

Insomnia has many causes. It can be related to stress, diet or physical activity, among others. What can be done about it? One thing is to charge the phone away from the bed, because of the electromagnetic waves. Other is lowering the room temperature. Check all the tips to beat insomnia. More info click here.

 

Sedentarism Leads To Poor Health Conditions, Such As Hypertension, Back Pain, And Premature Death

Sedentarism Leads To Poor Health Conditions, Such As Hypertension, Back Pain, And Premature Death    

Additional Consequences Are Excess Weight And Obesity, Depression, And Sleep Disorders    

Modern life has bought many benefits, but it also bought downsides, such as a sedentary lifestyle. This affects at least 25% of the adult population and increases the risk of cardiovascular disease, type 2 diabetes, early dementia, and cancer. Also, according to studies, a sedentary lifestyle is one the main causes of premature deaths and increases the risk of serious health conditions, such as cardiovascular disease, pack pain due to excessive sitting, or diabetes. In order to avoid it, physical exercise is required, which improves cardiovascular and respiratory health, muscle structure, and better bone health. Additionally, it lowers the risk of heart disease, hypertension, diabetes, stroke, and depression. There are also many consequences of a sedentary lifestyle. The main consequence is a higher risk of excess weight and obesity, adverse effects on menopause, and a higher risk of breast and colon cancer. Also, it can have mental consequences, such as poor emotional states, including stress and depression, and sleep disorders. Physical activity is the complete opposite of sedentarism.https://justnoinsomnia.com/kbpz

 

Chronic Insomnia Can Increase Triple The Risk Of Developing Asthma

Chronic Insomnia Can Increase Triple The Risk Of Developing Asthma    

A recent study has found a relationship between lack of sleep and the health condition of the airways. Insomnia in childhood can lead to asthma when the person is an adult. The research concluded that patients with chronic insomnia had three times the risk of developing asthma. Click here for more info.

 

Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer    

The Cause Could Be Associated With The Disruption Of The Circadian Rhythm    

According to a recent study, late-night eating can increase the risk of prostate or breast cancer. The study revealed that people that did not eat anything two hours before bedtime have a 20% decrease in the risk of suffering these types of cancer. One cause can be the disruption of the circadian rhythm, which also disrupted the levels of glucose, cortisol, and leptin, and also had a higher level of inflammation. This applied also to habitual late-night eating, and also night-shift workers, not occasional cases in which the person must stay once in an overnight shift. The risk of cancer is determined by genetics and environment. Genetics cannot be controlled, but the environmental factors can be controlled, such as avoiding eating before going to bed to promote proper sleep and prevent a disruption of the circadian rhythm. More Information click here.

 

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount    

It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness    

The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose to maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional details click here.

 

Napping Is Beneficial, But You Have To Do It Correctly

Napping Is Beneficial, But You Have To Do It Correctly    

You Will Feel More Alert, Energized, And With A Better Mood    

Napping has beneficial effects, but it must be done correctly. It can be done for recovering, if you have irregular work hours, or have had recently a baby. Napping should take no more than 20 or 30 minutes. More time will result in sleep inertia, in which, instead of waking up refreshed and energized, you wake up sleepy and groggy. Also, taking a nap too close to bedtime will interfere with actual sleeping, and can lead to sleep disorders. Also, watch if you consider that taking a nap is necessary because you feel fatigued. This might be the symptom of a sleep disorder or a side effect of a medication. Therefore, the best time to nap is in the afternoon, around 2 or 3 pm, no longer than 30 minutes. You will wake up more alert, energized, with a better mood, and with faster reaction time. Click here for more details.

 

A Rare Syndrome Causes Sleepiness For A Month, Like Sleeping Beauty

A Rare Syndrome Causes Sleepiness For A Month, Like Sleeping Beauty    

There is an incredibly rare syndrome, in which a person can feel the need to sleep for months, waking up only to eat and use the restroom. When waking up the person has an altered behavior, feeling irritable or excessive food cravings. More details click here.

 

Sleep Monitors Can Measure Sleep Length, But Nor Sleep Quality, Which Is The Time In Deep Sleep And While Dreaming

Sleep Monitors Can Measure Sleep Length, But Nor Sleep Quality, Which Is The Time In Deep Sleep And While Dreaming    

However, Then Can Provide Initial Data For The Case Of Sleep Disorder    

Some people are obsessed about their sleep quality and use portable sleep monitors. However, these might not be providing complete information. Proper sleeping includes the time sleeping (usually 7 or 8 hours), and the quality of the sleep, which means little or no interruptions, and the time in NREM and REM. Sleep is a process consisting of two main cycles: The first one is non-rapid-eye-movement (NREM) and the other one is rapid-eye-movement (REM). A complete cycle goes between 90 and 120 minutes, so, hour and a half, two hours and they play in a loop all night. NREM has three stages, in which the first is a sensation of drowsiness, has slow eye movements and takes about 10 minutes. In the second one heart rate and breathing slows, and body temperature decreases. In the third stage deep sleep occurs, and the body begins to repair itself. In REM sleep the eyes move rapidly. heart rate and breathing are faster and people begin to dream. REM sleep is the closes thing to being awake and takes about 20 to 25% of the sleep. Frequent interruptions can interfere with both cycles, so, even if the person has slept 8 hours, he will wake up unrested. Sleep trackers can monitor the amount of sleep, but not the quality of it. To measure it, clinical research is required, with electrodes to measure brainwaves, and other body functions. However, sleep monitors can provide initial data if a person suffers from a sleep disorder.https://justnoinsomnia.com/g2xp

 

New Developments In The Treatment Of Chronic Fatigue Syndrome

New Developments In The Treatment Of Chronic Fatigue Syndrome    

The Brain Feels That The Body Is Exhausted, Even When Resting    

Chronic fatigue syndrome occurs when the body keeps telling the brain that one is exhausted, even when resting. It is severe disabling fatigue, which does not improve with resting at a bed and may get worse with mental or physical activity. According to a study, the disorder may be caused by a perceived increase in the fatigue signals. The cause is not clear, but specialists have detected that people with this disorder sense muscle metabolites, which are produced when energy is expended, even when there is no activity. In comparison, people without this condition do not feel their muscles when they are at rest. A treatment based on lidocaine injections has shown promising results. Additional information click here.

 

Working From Home Not Always Balances Work And Personal Life

Working From Home Not Always Balances Work And Personal Life    

Home Office Workers Report Stress, Insomnia And Back Pain    

People who work from home don't have to worry about that constant boss supervision or distraction from coworkers. However, when a person can work from anywhere, he could always be working. For many workers, it results in a reduction in commuting time, greater working autonomy and more for time management, better balance in the work and life and higher productivity. However, this activity affects personal life, because the boss can contact the worker at any time, even on weekends, increasing their stress. Additionally, they reported insomnia and stress. Also, a study reported that half of the remote workers did not have an office chair or work desk at home, resulting in back pain. The best idea, in this case, is to define boundaries between work life and personal life. Additional information click here.

 

What Are The Causes Of Sleep Paralysis?

What Are The Causes Of Sleep Paralysis?    

For some people, sleeping is a nightmare, but waking up is even worse. Sleep paralysis is the sensation of waking up and perceiving a stranger in the room or some type of danger being unable to react to it. It can be related to stress and sleep deprivation. More details click here.

 

This Relaxing Breath Technique Will Help Control Anxiety

This Relaxing Breath Technique Will Help Control Anxiety    

Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders    

There is a breathing technique that will help control anxiety. It is called relaxing breath, or 4-7-8 breathing technique, and consists of emptying the lungs, breathing in through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling the breath through the mouth for 8 seconds. Among its benefits are reducing anxiety and controlling anger responses. It also helps people with sleep disorders, and fatigue, and reduces migraine and asthma symptoms and blood pressure, among others. It even helps to deal with cravings. The technique must be repeated four times, twice a day. There is an alternate technique in case it is not possible to hold the breath for 7 seconds or exhale for 8 seconds. More info click here.

 

New Cognitive Behavior Treatment For Insomnia, Based On Web

New Cognitive Behavior Treatment For Insomnia, Based On Web    

Insomnia is usually treated with sleeping pills, but these can result addictive and in some cases lower their effectiveness. There is another therapy base on cognitive behavior, which helps reset sleep patterns. Now, this technique is available as a web-based six-week program, with successful results. Additional details click here.

 

Poor Sleeping Related To Gestational Diabetes And Other Complications

Poor Sleeping Related To Gestational Diabetes And Other Complications    

A study revealed that poor sleeping in pregnant women increases the risk of getting gestational diabetes (GDM). Even though GDM is no longer present after childbirth. The problems remain, leading to a 10 percent risk of diabetes in the short term, and 75 percent being diabetic or severely obese at later life. More details click here.

 

If You Are Thinking About Taking Melatonin For Sleep, First Read This

If You Are Thinking About Taking Melatonin For Sleep, First Read This    

One of the OTC remedies for insomnia is melatonin. Melatonin is a hormone produced by the brain which induces sleep. Also, melatonin, taken as a supplement, is considered safer than sleeping pills. However, taking it during the day can have side effects like insomnia and depression. Click here for more info.

 

Why Are Some Adults Afraid Of The Dark?

Why Are Some Adults Afraid Of The Dark?    

Being afraid of the dark is not only for kids. Some people still have it when they grow old. This not because of the dark, but because of what the darkness means, leaving us vulnerable and exposed. Fortunately, there is a treatment for it. Additional info click here.

 

Don’t Worry About Insomnia And It Will Go Away

Don’t Worry About Insomnia And It Will Go Away    

There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.

 

Smartphone Use Before Bedtime Related To Poor Sleep Quality

Smartphone Use Before Bedtime Related To Poor Sleep Quality    

A recent research suggests that the light from a smartphone, near bedtime, affects the quality of sleep. More time spent watching the phone results in poorer sleep. Also, several studies have shown that the blue light from electronic devices can overstimulate the brain affecting sleep. Additional info click here.

 

Planning In Advance A Good Night’s Sleep

Planning In Advance A Good Night’s Sleep    

Sleeping recharges the body for better performance. There are some ways to get a better sleep. For example, certain habits interfere with sleep, such as caffeine, alcohol, and smoking. To avoid this, no caffeine or stimulants should be taken for 6 hours before bedtime, and alcohol mist is limited to 3 hours before sleeping. Also, light exposure from TV or screens controls melatonin, which induces sleep. Avoid them for 2 hours before going to sleep. Check the full list. Additional information click here.

 

When People With Normal Sleep Quality Swear That They Cannot Sleep

When People With Normal Sleep Quality Swear That They Cannot Sleep    

It Is A Condition Called Paradoxical Insomnia    

There is a type of sleep disorder in which the patient believes he has not slept in days in weeks. However, the partner or spouse confirms that the patient has been sleeping. Also, if the patient had not slept in weeks, there would be other symptoms, which are not present. When the patient goes through a sleep study, it reveals that the patient is sleeping normally. This condition is called paradoxical insomnia, also called sleep state misperception (SSM), in which the patient honestly believes that he has not slept. It is caused by a discrepancy between objective sleep quality and subjective perception of sleep. The reason is not understood, but it seems that there is elevated activity in the central nervous system. Another cause is a pre-sleep anxiety, which gives the impression that the patient is awake, even when he is asleep. More info click here.