Napping Is Beneficial, But You Have To Do It Correctly

Napping Is Beneficial, But You Have To Do It Correctly    

You Will Feel More Alert, Energized, And With A Better Mood    

Napping has beneficial effects, but it must be done correctly. It can be done for recovering, if you have irregular work hours, or have had recently a baby. Napping should take no more than 20 or 30 minutes. More time will result in sleep inertia, in which, instead of waking up refreshed and energized, you wake up sleepy and groggy. Also, taking a nap too close to bedtime will interfere with actual sleeping, and can lead to sleep disorders. Also, watch if you consider that taking a nap is necessary because you feel fatigued. This might be the symptom of a sleep disorder or a side effect of a medication. Therefore, the best time to nap is in the afternoon, around 2 or 3 pm, no longer than 30 minutes. You will wake up more alert, energized, with a better mood, and with faster reaction time. Click here for more details.