Sleeping In A Cold Bedroom Has Health Benefits

Sleeping In A Cold Bedroom Has Health Benefits    

The Body Metabolism And Temperature Decreases, Along With The Heart Rate And Blood Sugar Levels, And People Wake Up More Aware In The Morning    

Correct room temperature is fundamental for a good night’s sleep. However, many couples argue about it. Poor sleep quality affects cognitive functioning, overall health, daily activities, and even financial health. A bedroom with extreme temperatures will cause sleep interruption. A hot bedroom has been associated with an increase in the stress hormone cortisol when waking up the next morning. Also, researchers have found out that patients sleeping at hospital ICU have interrupted sleeping, partly because the rooms are too warm. On the other hand, people sleeping in cold environments feel much better. According to a study, people sleep longer and better, and are also more aware in the morning, in temperatures of 61 degrees Fahrenheit than in rooms with 75 degrees. The reason is that the body goes through a series of changes while sleeping. The metabolism decreases, therefore the brain and core temperatures lower, and there is also a decrease in heart rate and blood sugar levels. Therefore, it is not a good idea to sleep in a hot bedroom due to the fact that it will affect body functions. According to experts, the bedroom temperature should be below the average daytime temperature of the home.https://justnoinsomnia.com/rpxf