Poor Sleeping Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing
It Prevents The Brain And The Body To Properly Restore Itself For The Next Day
Poor sleep can affect the body in many ways. Besides the sensation of tiredness, it can lead to poor judgment, illness, and even motor accidents. It also prevents the mind and body from restoring, increasing the risk of Alzheimer’s and other mental issues. There are ways to have a proper sleep. According to a study, it is important to have time for sleep and to awake, every day, even weekends, which will help with sleep hygiene. This is because the sleep-wake cycle is also associated with the brain process that builds synaptic proteins. In fact, these proteins are produced when feeling drowsy, in which they make the essential proteins, and before waking up, which produce the proteins that manage the functions of the synapses. Therefore, sleep deprivation will interrupt these processes. Another study has found that sleep deprivation is related to two substances related to Alzheimer’s disease, which are present in everybody, but during sleep, the brain gets rid of them. Poor sleeping also causes memory issues, problems in concentration, and in focus.https://justnoinsomnia.com/s07n
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