Alternate Ways To Fall Asleep Quickly
Among Them Are Counting Backwards, Trying To Stay Awake, And Doing Breathing Exercises
Sometimes we go to bed when our minds are still working at full speed. Counting sheep is one well-known way of disconnecting the mind and try to get some sleep. However, it is not the only one. One alternate way is to pick a high number and start counting backward. Another is trying to stay awake. The mind perceives that you are trying not to fall asleep, and will fight it by doing the contrary. Also, there are thoughts that are still floating in the mind when you are trying to sleep. These can be put on pause if you write them. Breathing exercises are also useful. Using different times for inhaling, holding the breath and exhaling will also promote sleep. Check how to do this breathing exercise and all the other ways to fall asleep quickly. Click here for more information.
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