Strokes And Seizures Have Similar Symptoms, But Different Origins

Strokes And Seizures Have Similar Symptoms, But Different Origins    

Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep    

Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid a second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. Additional details click here.

 

One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency

One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency    

The Driver Has Low Reaction Time And Pays Less Attention To The Road    

According to a recent study, sleep deficiency is one of the main causes of vehicle accidents and deaths. Lack of sleep increases the risk of a vehicle crash in 33 percent. A sleepy driver pays less attention, has a lower reaction time, and will probably make poor decisions. Considering the number of people with poor sleeping, there are many drivers under the effect of sleep deficiency, risking their lives and others. The most critical part is that many of these drivers are unaware of their lack of sleep and don’t consider that they are at risk. Caffeine might be seen as a solution to prevent the effects of lack of sleep while driving, but the effects only last a short time. Also if the driver takes medications that include sleepiness as a side effect, it is better to take public transportation. Click here for more information.

 

The Brain Might Show Conscious Activity While We Sleep

The Brain Might Show Conscious Activity While We Sleep    

This Is Called “Sleep Misperception”, And Is One Of The Causes Or Poor Sleeping    

Some people do not feel that have slept, even if you see them deeply sleeping. Specialists call this conditions “sleep misperception”. We usually understand sleep as a condition in which a person is asleep or is not asleep. And being asleep is associated with being unconscious. However, researchers have found out the brain might be in an asleep pattern, but it is consciously aware. A series of tests on persons, while they sleep, revealed that people with insomnia reported being awake, even when their brain showed sleep patterns. Also, these persons, during the REM sleep phase, had activity in the brain areas associated with conscious awareness. The explanation might be that the brain experiences an inhibitory process to reduce consciousness and that these brain areas had not gone through such process. More info click here.

 

Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction

Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction    

The Same Happened With Opioid-Based Painkillers    

Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. Additional information click here.

 

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea    

Calcium And Magnesium Are Linked To Good Sleeping    

If you are concerned about the issues with sleeping pills, you will be glad to know that insomnia can be treated naturally or by health supplements. According to studies, low levels of magnesium have been linked to insomnia, depression and sleep apnea. This supplement is present in nuts, chicken, beef, fish and green vegetables. Another important supplement is calcium, which is related to the REM phase of sleep. Low calcium will leave a sensation of fatigue in the morning, even after sleeping all night. Some natural sources are nuts, bread, soybeans, and broccoli. Even though there is no definitive scientific evidence, a South American herb called passionflower is claimed to end insomnia, anxiety, ADHD, among other health conditions. Yoga and meditation are known for helping people with anxiety, however, there are studies stating that they also help with insomnia. Check all the natural treatments for insomnia and sleep apnea. Click here for more info.

 

Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects

Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects    

Among These Are Drowsiness, Headaches, And Gastrointestinal Issues    

Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More details click here.

 

There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep

There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep    

It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism.    

There is a new sleep disorder derived from the use of sleep trackers. It is called Orthosomnia, and it affects people who are obsessive about the results of their sleep and fitness trackers. They believe that they are not sleeping enough, and have periods of insomnia related to restless sleep. The problem is that they are reaching these conclusions relying exclusively on their tracker data, convincing themselves that they have a sleep disorder when it is not true. As a result, they believe that they are not getting a perfect night’s sleep. Therefore, they trust more the tracker’s data, than the sensation they have after sleeping, whether it is fatigue, caused by a poor night’s sleep, or feeling energized, as a result of a restful sleep. The conclusion is that tracker’s bay me inducing sleep-related anxiety or perfectionism. Additional info click here.

 

Sleep Paralysis Prevents Talking Or Moving When Waking Up

Sleep Paralysis Prevents Talking Or Moving When Waking Up    

The Most Common Cause Is Insomnia Or Sleep Deprivation    

Sleep paralysis is a condition in which the person is not able to talk or move after waking up. There are even cases in which this condition might occur before going to sleep. The sensation for one minute to several minutes. The most common cause is sleep deprivation or insomnia. In many cases, the muscles become paralyzed, but they return to normal after waking up, unless there is an episode of sleep paralysis. The treatment is similar to insomnia, in which sleep is induced in a dark environment and a comfortable mattress. In some cases, insomnia and sleep paralysis might require a specialized treatment, which uses drugs that will change the way the REM works. Click here for more details.

 

Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes

Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes    

A study has found a link between insomnia and a heart attack or stroke. Insomniacs have a 27% higher risk of heart attack because the body does not get restored for the next day. It also affects the immune system and alters metabolism. In the case of women, the risk increases, due to the fact that they are genetically predisposed to insomnia due to hormonal issues. Click here for more information.

 

Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain

Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain    

Some Of The Symptoms Include Headaches, And Muscle Strain    

Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Click here for more info.

 

New Developments In The Treatment Of Chronic Fatigue Syndrome

New Developments In The Treatment Of Chronic Fatigue Syndrome    

The Brain Feels That The Body Is Exhausted, Even When Resting    

Chronic fatigue syndrome occurs when the body keeps telling the brain that one is exhausted, even when resting. It is severe disabling fatigue, which does not improve with resting at a bed and may get worse with mental or physical activity. According to a study, the disorder may be caused by a perceived increase in the fatigue signals. The cause is not clear, but specialists have detected that people with this disorder sense muscle metabolites, which are produced when energy is expended, even when there is no activity. In comparison, people without this condition do not feel their muscles when they are at rest. A treatment based on lidocaine injections has shown promising results. Additional information click here.

 

Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle

Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle    

Adjusting The Body’s Natural Cycle Will Prevent Conditions Such As Heart Disease, Depression Or Even Cancer    

Researchers have identified the neurons that produce the neurotransmitter dopamine, which controls the brain’s circadian center, responsible for metabolism, sleep and wake cycles, and eating cycles. This area affects the ability of the body to adapt to new sleep/wake cycles, such as rotating shifts and jet lag. Modern life includes some activities that force the body to eat or work at odd times, such when traveling or adjusting to a different work shift. This results in an imbalance in the body’s natural cycles, leading to health conditions such as cardiovascular diseases, obesity, and even cancer, as well as mental disorders such as depression, attention deficit disorder and Parkinson’s disease. This will help in designing new drugs that target these specific neurons, thus resynchronizing these cycles. More info click here.

 

Predisposition To Insomnia Can Have A Genetic Cause

Predisposition To Insomnia Can Have A Genetic Cause    

According To Researchers, The Same Genes Are Linked To Depression And Diabetes    

A recent research has found that the presence of certain genes can make people more predisposed to insomnia. This can be one of the reasons for chronic insomnia, defined as sleep problems that last more than one month, which affect 10% of the U.S. population. However, there is also bad news about this finding. The same research has found a strong correlation between these genes major depressive disorder and other mental health disorders, and type 2 diabetes. Click here for more information.

 

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up    

It Will Also Help With Neck And Shoulder Pain    

A poor sleeping position might be the cause of shoulder, neck, or back pain. A soft mattress won’t be able to keep the natural curves of the spine, leading to back pain. This can be avoided by placing small pillows or rolled towels under the lower back and under the calves, the restore the curvature. If sleeping on the back. If sleeping on the side, a pillow between the knees will release the load of the lower back. Shoulder pain and neck pain can be caused by sleeping on a side with pillows too soft or too hard, among other causes. More details click here.

 

Portable Device Screens Affect Sleep Quality

Portable Device Screens Affect Sleep Quality    

They Emit Blue Light, Which Affects The Production Of Melatonin    

Diverse studies have shown that the artificial blue light emitted by the LED screens of portable devices affects sleep quality. It reduces the production of melatonin, a chemical that tells the body that it’s time to sleep and also increases alertness. According to researchers, this light can be avoided with special eyewear that blocks blue light and also anti-reflective lenses. Additional info click here.

 

Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux

Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux    

Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep    

Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for activity, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. Click here for more details.

 

Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance

Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance    

Also, Erectile Dysfunction, Depression, And Dizziness    

High blood pressure medication may cause side effects such as headaches, dizziness, sleep disturbance, and even erectile dysfunction. The most usual prescriptions for people under 55 are ACE inhibitors or ARB, which is angiotensin-2 receptor blocker. Older patients are usually prescribed calcium channel blockers, which may cause headaches. If ACE inhibitors are not resulting, patients are prescribed ARB, which may cause dizziness and headaches. Beta blockers are prescribed when none of the other medication. The side effects may include sleep disturbance, depression, and erectile dysfunction. More Information click here.

 

Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety

Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety    

It Can Be Treated Naturally With A Diet Rich In Tryptophan    

Serotonin is a brain chemical that regulates sleep, mood, appetite, and memory. Some people might have low serotonin levels as a result of vitamin B6 deficiency, or certain amino acids. Symptoms include migraines, sleep disorders, depression, and anxiety, among others. It can be treated with diets rich in tryptophan, seafood, sunlight, and exercise, to name a few. For quicker results, there are treatments based on drugs called SSRIs. Additional details click here.

 

Acupuncture Treatment For Insomnia Had Better Results Than Drugs

Acupuncture Treatment For Insomnia Had Better Results Than Drugs    

Patients Had Better Sleep Quality, Duration, And Daytime Alertness    

Researchers have compared the effectivity of acupuncture in the ear with the drug estalozam for insomnia treatment in elder patients, with better results for acupuncture. It showed improvements in sleep quality and duration, and also daytime alertness. It involved the application of needles to the surface of the ear. The drug estalozam is the same family as diazepam (Valium). The aspects that were measured included difficulty to sleep, waking up too early and staying asleep. Click here for more information.

 

Older People Sleep Less As Part Of An Evolutionary Trait

Older People Sleep Less As Part Of An Evolutionary Trait    

In Family Groups, It Permitted At Least One Person Being Awake Or Sleeping Lightly    

One characteristic of old age is fewer sleep hours. A study has shown this is an evolutionary survival trait from our ancestors. When family members slept together, this trait sets differences in sleeping patterns, in order that one member is asleep at all times, or at least sleeping very lightly. Therefore, there is no problem with older people who wake very early and cannot get back to sleep. Additional information click here.

 

Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep

Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep    

This Includes Setting Up A Purpose And A Goal For Next Day    

According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.

 

How To Get Rid Of Night Terrors In Children

How To Get Rid Of Night Terrors In Children    

It Will Give Children And Parents Peace Of Mind And A Proper Sleep    

Night terrors are different from nightmares. These are experienced by children between 4 and 12 years old and consist of intense terror and crying episodes, and the helplessness to wake up. These disorders have the same category as sleepwalking. One common myth is that is dangerous to wake up a child in the middle of an episode. These episodes occur between stage three and stage four of non-REM sleep, about 90 minutes from falling asleep. One way to avoid them is interrupting the first sleep cycle before the episode even occurs, which is about 75 minutes after falling asleep. This was reported to be successful in 90% of the cases. Click here for more information.

 

The Mind Can Wander To Negative Thoughts While Trying To Sleep

The Mind Can Wander To Negative Thoughts While Trying To Sleep    

Learn How To Deal With Them    

When a person is suffering from insomnia and trying to sleep, the mind wanders into negative thoughts, such as the inability to work correctly next day, however, studies have shown that job performance varies very little after a night of poor sleep. Another common thought is that it affects the health. Even though there are studies linking insomnia with early dementia, fibromyalgia, and chronic pain, among others, in most cases the health issues insomnia is a result of the health issues, not the other way around. Check all the negative thoughts and how to deal with them. Additional details click here.

 

Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System

Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System    

Gut Bacteria Affects Other Parts Of The Body Besides The Digestive System    

The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. More Information click here.

 

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep    

Might Not Be A Good Idea - Check The Pros And Cons    

Paleo is considered a fad by many people, in which they take a diet similar to the one our caveman ancestors ate. However, some of them also insist that they get a better sleep if they sleep on the floor or on a thin mattress, such as yoga mat. According to paleo advocates, it corrects the posture, provides a deeper sleep, gets a better circulation, and get rid of muscular aches. However, according to specialists, for a good sleep, one has to be comfortable. Also, an aligned spine has a slight curve. These might not happen when sleeping on the floor. Click here for more details.

 

Narcolepsy Can Cause Hallucinations About Dying

Narcolepsy Can Cause Hallucinations About Dying    

It Causes Loss Of Strength And Leads To An Irregular Sleep Cycle    

Narcolepsy, which is a condition whose sufferers can have sudden attacks of sleep, and can have extraordinary sleepiness during the day. The can also lose their strength, a condition known as cataplexy, and fall to the ground. However, there are other symptoms, such as hallucinations. The normal sleep cycle consists of four stages and a fifth one called REM in with the brain prepares for the next day and usually has no dreams. In narcolepsy, the brain jumps into REM within minutes of sleep, and it is difficult to differentiate if dreams are real or not. In some cases, dreams can be horrible, such as dreaming of death. Additional info click here.

 

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions    

Low Levels Can Result In Insomnia, Cramps, And Fatigue    

We mentioned before the relation between dehydration and high blood pressure. It can also be caused by a lack of certain minerals, like potassium, which is one of the key electrolytes for body function. It determines the heartbeat, blood pressure, pulse, kidney function, and nerve signaling processes. However, a lack of potassium can result in hypertension, cramps insomnia and fatigue, among others. Some of the foods rich in potassium are spinach, sweet potato, and coconut water. More details click here.

 

Lupus Fatigue Is Like Having Constant Insomnia And Feeling Tired All Day

Lupus Fatigue Is Like Having Constant Insomnia And Feeling Tired All Day    

It Is Like A Perpetual Jet Lag Sensation, That Never Syncs With The Destination Time Zone    

There are health conditions that are like having constant insomnia. Lupus fatigue is one of them. It is similar to jet-lag, in which you travel to another time zone and are unable to sleep at night, but feel sleepy all day, until the sleep cycle syncs with the new time zone. However, lupus fatigue is a constant jet lag, being unable to sleep at night, but feeling tired all day and taking frequent naps. Click here for more info.

 

This Fruit Juice Will Help Induce Sleep In A Natural Way

This Fruit Juice Will Help Induce Sleep In A Natural Way    

A natural cure for insomnia can be drinking a glass of cherry juice every day. Cherries have high sugar content but are also rich in tryptophan, which promotes the secretion of melatonin the hormone that induces sleep in the body. More Information click here.

 

This Diet Will Boost Your Mood And Help With Insomnia

This Diet Will Boost Your Mood And Help With Insomnia    

A diet low on minerals such as selenium, iron, magnesium, and vitamins such as B12 and folate will result in tiredness, fatigue, and insomnia. And if the diet is poor, like junk food, it can lower the energy. This can be solved with foods that boost the mood, such as dark chocolate, salmon, oats, and eggs, among others. Check the full list. Click here for more details.

 

Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts

Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts    

They Can Also Be Triggered By Oxygen Deprivation Or Carbon Monoxide Poisoning    

Sometimes, people have terrible dreams and cannot wake up. This is a state when the mind is alert but the body is still asleep, called a waking dream, and it is similar to sleep paralysis. In this altered state of consciousness, people can see things that are not there, such as ghosts or paranormal beings. This happens especially when the persons believe in them – therefore, if the person believes in ghosts or alien abductions, they will be prone to experience one. These can also be triggered by other factors, such as oxygen deprivation and carbon monoxide poisoning, which are common in old houses with mold or gas leaks (hence, the definition of haunted houses). It can be also caused by electromagnetic waves. Additional information click here.

 

Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder

Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder    

Also, Sleeping Too Much Increased The Risk Of Obesity    

Sleep deprivation increases the risk of heart disease, diabetes, obesity, affects attention and judgment. It also leads to higher stress levels and an increased sensation of hunger, resulting in overeating, and also increases the risk of autoimmune diseases due to higher inflammatory markers. All this can be avoided with proper sleep, but the number of hours depends on the individual. An average of seven to eight hours is related to a lower risk of heart disease. On the other hand, more than eight hours of sleep has been linked to a higher risk of obesity. More info click here.

 

A Daily Nap Can Improve Creativity And Help Recover Lost Sleep

A Daily Nap Can Improve Creativity And Help Recover Lost Sleep    

Just Keep It Below 30 Minutes    

A daily nap after lunch has many health benefits and will help recover the body. However, if it must take 20 and no more than 30 minutes of the body will feel more tired. It lowers blood pressure and allows the recovery of the cardiovascular system. A study revealed the three naps per week reduced the risk failure by 30%. It also boosts creativity by improving the attention, memory, and problem-solving. Also, in case you have lost sleep the previous night, it allows to recover it – just keep it below one hour. Check all the benefits of a good nap. More Information click here.

 

Get Rid Of Insomnia By Getting Out Of Bedroom

Get Rid Of Insomnia By Getting Out Of Bedroom    

The Brain Created A Negative Association Of The Bed With The Inability To Sleep    

If you are having difficulty to sleep and don’t want to take sleeping pills, you can try other ways, such as leaving your bedroom – this way, the brain does not associate the bed with the inability to sleep. Also, wearing your body out, even with a short walk, will help to sleep and, at the same time, getting rid of stress. Another technique is progressive muscle relaxation, in which you “imagine” the muscles of your body being relaxed in sequence. Check all the advice for insomnia. Click here for more details.

 

Study Shows A Link Between Insomnia And Alzheimer’s

Study Shows A Link Between Insomnia And Alzheimer’s    

Lack Of Sleep Could Prevent The Brain From Cleaning Certain Toxins    

A study showed that insomnia may be linked to Alzheimer’s in older adults. They found a correlation between sleeping difficulty and the presence of indicators of Alzheimer’s. Even though the cause that links them is not clear, other studies have found that lack of sleep prevents the brain to clear several toxins related to early dementia. Additional info click here.

 

Dreaming About Chocolate? It Could Be Lack Of Magnesium

Dreaming About Chocolate? It Could Be Lack Of Magnesium    

Magnesium Deficiency Might Result In Migraines, Insomnia, And Anxiety    

If you are dreaming about chocolates, it may be a sign of magnesium deficiency. Dark chocolate, with a high percentage of cocoa, is a source of magnesium. This mineral is fundamental for many body processes, such as a proper nerve and muscle functioning. Lack of magnesium might lead to migraines, insomnia, anxiety, difficulty to concentrate and extreme fatigue. More details click here.

 

Bad Breath And Insomnia Can Lead To Coronary Heart Disease

Bad Breath And Insomnia Can Lead To Coronary Heart Disease    

Bacteria In Gum Disease And Inflammation Due To Poor Sleeping Can Increase The Risk Of Heart Attack    

Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum disease, along with insomnia due to work shifting. Gum disease allows the bacteria to enter the bloodstream, leading to a higher risk of coronary heart disease, diabetes, and stroke. Also, shift work and insomnia prevents the body from healing and repairing, increasing the blood pressure and inflammation, leading to heart disease. Click here for more info.

 

Restoring Your Energy After A Poor Night’s Sleep

Restoring Your Energy After A Poor Night’s Sleep    

Suppose that you had an all-night party, worked all night to deliver a project, or simply you had insomnia. You know that the next day is going to be terrible. However, there are ways to avoid uneasiness. The first step is to eat a healthy breakfast. Also, find sunlight or turn all lights to restore the light cycle. A light exercise and deep breathing will help too. Check all the advice to restore your energy. More info click here.

 

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory    

There is a treatment to stimulate sleep based on white noise. This is the noise heard when the TV or the radio is on a non-transmitting channel and is a mix of different frequencies. Pink noise is similar but less intrusive, and it can even improve memory. It increases Slow Wave Activity (SWA) and can improve memory retention. Check how it sounds. Additional information click here.

 

Insomnia And Sleep Apnea Frequently Occur In The Same Person

Insomnia And Sleep Apnea Frequently Occur In The Same Person    

Insomnia is the difficulty in sleeping at night, while sleep apnea is the interruption of breathing during sleep. These are the most common sleep disorders, and a study has found that these disorders frequently occur in the same person, calling it Complex Insomnia. Patients have a poor quality of life due to daytime sleepiness, fatigue, difficulty to focus and concentrate and irritability. Click here for more info.

 

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety    

Sleep trackers are supposed to keep track of the sleep and help improve it. However, these devices also set up personalized goals to wake up energized, like a minimum number of hours to sleep. If these goals are not met, the sleep tracker will be a cause for anxiety instead of promoting sleep. In other cases, the tracker will report poor sleep even though the person effectively had a deep and restful night. More details click here.

 

Sleep Therapy Addresses The Cause Of Poor Sleeping

Sleep Therapy Addresses The Cause Of Poor Sleeping    

Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.

 

Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use

Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use    

Many people take melatonin as a natural alternative to sleeping pills. Melatonin is a neurotransmitter that informs the body that it is time to sleep and its production is related to light cycles. However, research says that melatonin must be taken as a short-term solution until the mind related the sleep cycle to the light cycle. This makes it an ideal treatment for jet-jag, in which one travels to different time zones. Click here for more details.

 

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia    

It Consists In Dividing Sleep Into Two Phases    

According to researchers, people had a different sleeping pattern before the industrial revolution. The 8-hour sleep was a result of the invention of the electric light, which allowed to have a continuous sleep phase. But before the invention of artificial lighting, people slept in two phases, separated by one hour, which is called biphasic sleep. The core sleep lasted 3 to 4.5 hours, while the secondary sleep lasted 90 minutes. In the best case, the sum of both phases is a little more than half of the 8 hours of recommended sleep. This has been documented in various cultures. Researchers state that this change of sleep pattern is the cause of insomnia, anxiety, and other health conditions associated with modern life. Applying biphasic sleep would interfere with work in the office, but there are ways to adapt it to everyday life. Additional details click here.

 

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners    

Studies Have Shown That It Results In A Higher Blood Pressure    

Snoring affects the snorer and his partner. The snorer suffers from lower brain oxygenation, has a higher cardiovascular risk, and other serious health issues. The snorer’s partner will also have continuous sleep interruptions because of the noise, and the consequences of sleep deprivation. However, a study has shown that there might be even worse consequences for the snorer’s partner, leading to an increase on blood pressure and other health conditions related to it, such as an increase of risk for stroke, heart disease, and kidney disease, among others. The study also included persons that are exposed to airport noises, which also interrupted their sleep. Click here for more information.

 

This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized

This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized    

Learning about sleep cycles will help you calculate when going to bed. This is because if you wake up or put the alarm clock at the wrong time of the cycle, you will feel tired. This is because the sleep cycle lasts about 90 minutes, which includes five stages of sleep, four of non-REM and a fifth REM (rapid eye movement) cycle. Waking between cycles will make you feel fatigued, but waking at the end of the cycle will wake you energized. This can be detailed in the sleep calculator. More Information click here.

 

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction    

It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    

There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.

 

Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer

Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer    

If you wake in the middle of the night and cannot sleep again, chances are that you will be worrying about not sleeping, possible fatigue at work next day and low productivity. There is an answer. Get out of the bed and do something else, until you are sleepy again. This is because the brain works by association, and, with training, it will relate the bed with good sleep, whereas, staying in bed with insomnia will make an association with bad sleep. Additional details click here.

 

Vibration In Skyscrapers May Result In Depression And Insomnia

Vibration In Skyscrapers May Result In Depression And Insomnia    

Working in a skyscraper might be exciting, and you have a great view. However, these buildings vibrate and sway in the wind, which may lead to depression, motion sickness, and insomnia, according to research. Universities are building simulators to verify how this vibration affects the people inside, which will help in future buildings or redesign. Click here for more information.

 

Different Sleeping Pills Address Different Sleep Issues

Different Sleeping Pills Address Different Sleep Issues    

There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there are differences. Some are for people who only have trouble falling asleep, while others are for people who have trouble staying asleep. Even other drugs can be used in either case. This is because drugs have a short effect in the body, while others last longer. More info click here.

 

Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia

Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia    

One of the common sleep issues is that there is not a set schedule for sleeping. One goes to bed when he feels tired or sleepy, and wakes up the next day for work – but sometimes he feels too drowsy and sets the snooze button. There is a technique called sleep retraining, similar to training a baby the correct hours to sleep, and it’s based on staying fewer hours in bed until the body learns the correct sleep schedule. Additional information click here.

 

Seniors Take Many Drugs That Affect Brain Chemistry

Seniors Take Many Drugs That Affect Brain Chemistry    

There are health conditions that are more common in old age. This means that seniors take several drugs for these conditions, and some may interfere with others, such as combining painkillers, sleeping pills, anxiety drugs, all of which alter the chemistry of the brain. Therefore, a good idea is to have a list of all the drugs that this senior is actually taking, so that the specialist can determine ether if the drugs he is prescribing will interact with others. Click here for more info.