Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep
Might Not Be A Good Idea - Check The Pros And Cons
Paleo is considered a fad by many people, in which they take a diet similar to the one our caveman ancestors ate. However, some of them also insist that they get a better sleep if they sleep on the floor or on a thin mattress, such as yoga mat. According to paleo advocates, it corrects the posture, provides a deeper sleep, gets a better circulation, and get rid of muscular aches. However, according to specialists, for a good sleep, one has to be comfortable. Also, an aligned spine has a slight curve. These might not happen when sleeping on the floor. Click here for more details.
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