Planning In Advance A Good Night’s Sleep
Sleeping recharges the body for better performance. There are some ways to get a better sleep. For example, certain habits interfere with sleep, such as caffeine, alcohol, and smoking. To avoid this, no caffeine or stimulants should be taken for 6 hours before bedtime, and alcohol mist is limited to 3 hours before sleeping. Also, light exposure from TV or screens controls melatonin, which induces sleep. Avoid them for 2 hours before going to sleep. Check the full list. Additional information click here.
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