Sleep Restriction Therapy Might Work For Your Insomnia

Sleep Restriction Therapy Might Work For Your Insomnia    

There is a technique called sleep Restriction Therapy, which can work as an alternative treatment for insomnia. It might be weird but works for some people. The objective is to define how many hours one sleeps with insomnia, and stay awake until these numbers of hours will be slept, gradually increasing the number of hours. Click here for more details.