Training Your Body To Be A Better Sleeper
Sleeping is a natural process for most of us, but some people have trouble sleeping, because of insomnia or other condition. Fortunately, you can train yourself to be a better sleeper. For example, sleep restriction is oriented to waking up as soon as the clock rings, so that the body gets used to sleeping at the right hour. Also with progressive relaxation, you contract and relax muscle groups to induce sleep. Check all the techniques for being a better sleeper. Click here for more information.
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