Avoiding Jet Lag – Watch What You Eat On A Plane

Avoiding Jet Lag – Watch What You Eat On A Plane    

Jet lag is the effect of the time-zone change in our bodies. Since the internal clock is out of sync with the destination’s hour, the body feels less alert and less motivated. One way to reduce jet lag is watching what you ingest in the plane: water instead of alcohol, foods like turkey, bananas, cherries, and carbohydrate-rich foods. Check the full list. Additional information click here.