People Who Stay Late At Night Have A Higher Risk Of An Early Death
The Risk Is 10% Higher Than Those Who Wake Up Early
Lack of sleep can be divided into people who stay late at night or people who wake up very early and can’t get to sleep. Researchers have found that night owls - those who stay late – have a risk of dying 10% sooner than larks, those who wake early, even adjusting for health issues like diabetes, gastrointestinal disorders, and heart conditions. The cause can the struggle of the night owls to adjust to a normal work schedule of 9 to 5. However, it is possible to have control over being an owl or lark by exposure to natural light in the morning. Click here for more details.
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