Poor Sleeping Is Not The Same As Short-Term Insomnia

Poor Sleeping Is Not The Same As Short-Term Insomnia    

Poor Sleeping Can Be Caused By Conditions Such As Medications, Caffeine, Sleep Apnea, Excessive Worrying    

Poor sleeping is not the same as short-term insomnia. Poor sleeping can be occasional can have many causes, while insomnia in a serious sleep disorder. Insomnia is linked to less sleeping time compared to the total time in bed, such as difficulty getting asleep, waking at night and staying away, or waking up earlier in the morning. On the other hand, poor sleeping is related to conditions such as the quality of sleep hygiene, in which a person stays late at night watching TV or smartphones, which emit blue light that difficult the production of melatonin, a hormone that induces sleep. There are also certain medications that make sleeping more difficult, as well as health conditions, such as sleep apnea, which causes frequent sleep interruptions. Another cause of poor sleeping is excess caffeine or alcohol. Also, there can be situations that are sources of excessive worrying, such as a project deadline, budget presentation, job interview or exam, which will generate sleep problems, but these will end one the situation is solved. However, if the temporary situation persists and lasts weeks or months instead of days, it can turn into insomnia. Click here for more information.