Try This If Unable To Sleep In Hot Weather

Try This If Unable To Sleep In Hot Weather    

It Involves Cooling The Body’s Pressure Points With Ice    

There are times in which falling asleep is very difficult due to high temperature. One way is to turn the air conditioner on. But if this is not possible, there is a simple trick which involves cooling the pressure points in the body. There are points that will transmit the sensation of coolness to the rest of the body and are located in the wrists, neck, and feet. The idea is to apply ice cubes inside a cloth or plastic bag to these pressure points. Another idea is dipping the feet in a bucket of cold water. Additionally, cooling the neck and head can lower the body temperature. This can be done by putting the pillow or bedding inside the refrigerator or freezer for 10 minutes. Additional information click here.