Sleep Quality Is As Important As The Number Of Hours Of Sleep

Sleep Quality Is As Important As The Number Of Hours Of Sleep    

It Can Be Obtained Avoiding Fatty Foods Before Sleep And Setting A Proper Sleep Environment And Room Temperature    

According to experts, a person requires seven to eight hours to get fully rested. However, it is not only important how much time a person sleeps but also quality sleep. This means sleeping, among others, without interruptions, which can be dome avoiding caffeine after 4 pm, and avoiding fatty foods in the night, which will slow digestion. Also, it is important to go to bed and wake up at the same time, even weekends, to obtain proper sleep hygiene. Naps, if taken appropriately, can renew the mind and body for the activities in the evening. They should take no more than 20 minutes, but if it takes 2 hours, it can disrupt sleep. It is also important to sleep a proper environment, such as a comfortable bed, sleepwear, and even room temperature. Since the body temperature lowers during sleep, a hot room can interrupt sleep. Additionally, if there are stressful activities the next day or deadlines, it is important to stop thinking about them. One way is to write them down in a day planner and forget about it during the night.https://justnoinsomnia.com/kuyn