How Yoga Nidra Can Help With Stress And Insomnia
Yoga Nidra, also called yogic sleep, is defined as a kind of sleep in which you stay conscious. Specialists believe that the body goes into a more restorative state when the brain goes from beta to alpha, switching from activity to meditation. It can help in relieving stress, insomnia, and muscular, emotional and mental tensions. Click here for more details.
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