Melatonin Must Not Be Confused With Sleeping Pills

Melatonin Must Not Be Confused With Sleeping Pills    

A Proper Dose Is Fundamental To Avoid Excessive Sleepiness And Dizziness On The Morning    

Melatonin is a natural hormone released by the pineal gland in the brain to regulate sleep. It can be obtained also as an OTC supplement, used for treating insomnia and jet lag, being safer than sleeping pills. Melatonin is released in higher doses when a person is in the dark to induce sleep, and the production is reduced when exposed to light. However, many people confuse it with sleeping pills and are not aware of how to use it. The objective is to help the body recover the body’s capacity to produce the hormone on its own. The correct dosing and duration of the treatment are fundamental. Side effects are excess sleepiness and dizziness, therefore, it is important to find the correct dose to avoid them. Patients do not know how much melatonin the body is producing, therefore, they don’t know what dose to take to cover the remaining amount. It is important to start slow, such as 1mg instead of 10mg, and observe the effects. If there are still sleep disorders, the dose must be increased. Starting with a higher dose might make very difficult to wake up the next day. Also, it takes 30 minutes to make an effect, so it must be taken half an hour before bedtime. Click here for more details.