Check This Advice If You Have Trouble Sleeping On A Plane
Some travelers have many problems sleeping on a plane. A natural solution is valerian root capsules. Another solution is melatonin, which is the substance the body produces when the circadian clock says it time to sleep, or decaffeinated tea of chamomile or lemon balm, which have calming effects. Also, there are sleeping masks with light lamps and earphones. More details click here.
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