Avoid These To Get A Pleasant Sleep

Avoid These To Get A Pleasant Sleep    

Certain Foods Will Tend To Keep Us Awake, As Well As Binge-Watching On A Big-Screen Tv    

If you are having issues getting a good sleep, chances are that you have a habit related to insomnia. For example, working out too close to bedtime, which will raise the body temperature, making it difficult to sleep. Also, certain foods will make it hard to get sleep. According to a study, low-fiber, high-fat foods, result in poor sleep, due to an increase in metabolism. Also, variations in sugar level lead to the production of cortisol and insulin, causing the people to wake up. This can be avoided by eating a teaspoon of raw honey before going to sleep. Several studies have warned against the blue light in the tiny smartphone screens. It gets worse when binge-watching a series on a big screen TV late night. Not only the light affects the circadian rhythm, but also, if the series finishes in a cliffhanger, it will stimulate our brain and result in poor sleep. Check all the habits that will avoid having a pleasant sleep. More Information click here.