A Late Workout Will Cause Dehydration And Put The Body In A State Of Alert
This Will Result In Poor Sleeping – Learn How To Prevent It
A late workout can be an invitation to insomnia. After a workout, the body is dehydrated, resulting in an increased heart rate and a higher body temperature, which prevents sleeping. Also, the secretion of hormone cortisol puts the body in a state of alert. This can be prevented if the workout is finished at least three hours before going to sleep. Also, prevent dehydration by drinking water during the workout. However, it is important to have a good sleep after working out, because it rebuilds the nervous system and also regenerates the muscles. Sleep also oxygenates the muscles and nurtures them. More Information click here.
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