Helpful Advice To Sleep Faster
Experts state that it takes 10 to 20 minutes to sleep. This period is called sleep latency. However, a person might be under stress or might have taken a nap during the day, which extends this period indefinitely, leading to insomnia. There are tips to avoid this, such as staying away from the phone or any electronic device, because the blue light they emit suppresses the production of melatonin, the hormone that induces sleep. Also, cooling the body will help. Check all the tips. More info click here.
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