Optimism And Positive Thoughts Can Improve Sleep Quality
The Brain Releases Hormones That Control The Sleep-Wake Cycle
Being in a good mood and feeling optimistic contributes to less stress, more happiness, and better sleep, among many other benefits. In general, optimistic people have more hours of quality sleep and have fewer possibilities to experience daytime sleepiness. Optimism does not only benefit the mind but also the body because the brain releases certain hormones that are essential for quality sleep. Among them is serotonin, which is associated with melatonin, the hormone that controls the sleep-wake cycle. The contrary is also true. Pessimism will lead to worry, fear, and negative thoughts, resulting in insomnia and restless nights. If negative thoughts will lead to staying awake, this idea is to remove them, replace these thoughts with positive ones, improving the quality of sleep.https://justnoinsomnia.com/l4xc
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