Don’t Worry About Insomnia And It Will Go Away
There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.
Sleep Therapy Addresses The Cause Of Poor Sleeping
Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.
Web-Based Insomnia Treatment Showed Positive Outcome
There is now a web-based treatment for insomnia. It is based on cognitive behavioral therapy, which addresses the behavior resulting in insomnia. The treatment resulted in a positive outcome for most participants. Click here for more information.
Facts And Myths About Sleep And Sleep Disorders
There are sleep facts that are just myths. For example, everybody needs 8 hours of sleep – the truth is that each person has an individual sleep need. Also, you can recover on the weekend all the lost sleep during weekdays – this disrupts the sleep cycle and can contribute to insomnia. Check all the myths. Click here for more details.
Sleeping Less Than 6 Hours Or More Than 10 Hours Can Lead To Metabolic Syndrome
Its Symptoms Include Hypertension, High Levels Of Triglycerides, And Blood Sugar
Lack of sleep and excessive sleep is related to poor health and metabolic syndrome. It will affect people who sleep less than 6 hours of more than 10 hours per day. According to a study, people who slept fewer than six hours have a higher risk to have metabolic syndrome and higher waist circumference, compared to people who slept six to seven hours per day. Metabolic syndrome included at least three of the following symptoms: elevated waist circumference, high triglyceride levels, low levels of ‘good’ (HDL) cholesterol, high blood pressure, and high level of blood sugar. More details click here.
Teeth Grinding Can Seriously Affect Oral Health
It Occurs During Sleep When The Person Is Not Aware Of It
Teeth grinding, also known as Bruxism, can begin very early in life. Regular teeth grinding can result in damaged teeth, It is usually caused by a sleep disorder, occurring during sleep, therefore people are unaware that they grind their teeth. Some of the symptoms are waking up with a sore muscle in the jaws and headaches. It has serious health consequences, such as breaking of fillings or other restorations and worn teeth. When teeth grinding occurs at daytime, it is called clenching. Click here for more details.
Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy
It Can Cause Liver Damage, Dehydration, Headaches, And Sleep Disorders
Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. More details click here.
