Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression

Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression    

Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.