Gut Bacteria Affects Sleep Quality
It Is Also Related To The Mood And The Effectivity Of The Immune System
But bacteria are “good” microorganisms that live in the intestine, helping the digestive process. Studies have related these with the mood. Recent research has also related it to a good night’s sleep. Poor sleep affects the bacteria, causing an imbalance, which will result in insomnia – therefore, both help each other. Bacteria release rest-inducing hormones, like melatonin and also manage the production of serotonin. Also, the bacterial imbalance can result in a poor immune system. There are ways to restore bacterial health, such as probiotic supplements – which contain bacteria - and also diet. There is also prebiotics, which helps bacterial growth. More Information click here.
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